Nutrition Facts for Seared scallops with champagne saffron sauce
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Seared Scallops with Champagne Saffron Sauce

Image of Seared Scallops with Champagne Saffron Sauce
Nutriscore Rating: 60/100

Indulge in the luxurious elegance of Seared Scallops with Champagne Saffron Sauce—a recipe that promises to elevate any dining experience. Perfectly golden sea scallops are pan-seared to highlight their natural sweetness and paired with a creamy, aromatic sauce infused with the delicate flavors of saffron and dry champagne. This restaurant-quality dish combines simplicity with sophistication, requiring just 30 minutes to prepare, making it ideal for impressing guests or treating yourself to a gourmet meal at home. Garnished with fresh parsley and a squeeze of lemon, these scallops are as visually stunning as they are delicious. Serve them alongside crusty bread or roasted vegetables to soak up every drop of the velvety, flavor-packed sauce. Keywords: seared scallops, champagne saffron sauce, easy gourmet recipe, seafood dinner, elegant main course.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Large sea scallops
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 medium Shallot, finely minced
  • 2 cloves Garlic, minced
  • 1 cup Dry champagne or sparkling white wine
  • 0.5 cup Heavy cream
  • 0.25 teaspoon Saffron threads
  • 1 tablespoon Fresh parsley, chopped (for garnish)
  • 4 pieces Lemon wedges (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Pat the scallops dry with paper towels to ensure a good sear. Sprinkle both sides with salt and black pepper.

2

Heat a large skillet over medium-high heat and add olive oil. Once the oil is shimmering, place the scallops in the skillet in a single layer without overcrowding. Sear for 2-3 minutes on each side, until they develop a golden crust. Remove from the skillet and set aside on a plate.

3

Reduce the heat to medium and add the butter to the skillet. Once melted, add the minced shallot and sauté for 2-3 minutes until softened. Add the garlic and cook for another 30 seconds, stirring constantly to prevent burning.

4

Carefully pour the champagne into the skillet to deglaze the pan, scraping up any browned bits with a wooden spoon. Allow the champagne to simmer and reduce by about half, approximately 3-4 minutes.

5

Stir in the heavy cream and saffron threads, mixing well to combine. Let the sauce simmer for 2-3 minutes until slightly thickened. Taste and adjust seasoning with additional salt or pepper if needed.

6

Return the seared scallops to the skillet and spoon the sauce over them. Allow them to warm through for 1-2 minutes.

7

Plate the scallops, spooning the saffron champagne sauce over them. Garnish with chopped parsley and serve with lemon wedges if desired.

Cooking Tip: Take your time with each step for the best results!
355
cal
18.9g
protein
8.0g
carbs
23.2g
fat

Nutrition Facts

1 serving (217.2g)
Calories
355
% Daily Value*
Total Fat 23.2 g 30%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 82 mg 27%
Sodium 1103 mg 48%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 0.7 g 2%
Total Sugars 1.3 g
Protein 18.9 g 38%
Vitamin D 0.1 mcg 0%
Calcium 22 mg 2%
Iron 0.7 mg 4%
Potassium 392 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
23.8%%
66.0%%
Fat: 839 cal (66.0%%)
Protein: 303 cal (23.8%%)
Carbs: 129 cal (10.2%%)