Nutrition Facts for Scallops with tarragon cream and wilted butter lettuce
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Scallops with Tarragon Cream and Wilted Butter Lettuce

Image of Scallops with Tarragon Cream and Wilted Butter Lettuce
Nutriscore Rating: 59/100

Elevate your dinner table with this exquisite recipe for **Scallops with Tarragon Cream and Wilted Butter Lettuce**. Succulent, golden-seared sea scallops serve as the star of this dish, paired with a luxurious tarragon-infused cream sauce that’s simmered with aromatic shallots and a splash of dry white wine. The addition of tender, butter-wilted lettuce provides a delicate, earthy base, while a squeeze of fresh lemon juice balances the richness with a bright finish. Perfect for an elegant meal, this quick yet indulgent recipe comes together in just 30 minutes, making it an ideal choice for both weeknight dinners and special occasions.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 large Sea scallops
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 tablespoons Unsalted butter
  • 1 medium, finely chopped Shallot
  • 0.5 cup Dry white wine
  • 0.75 cup Heavy cream
  • 2 tablespoons, finely chopped Fresh tarragon leaves
  • 8 large leaves Butter lettuce leaves
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the scallops dry with paper towels and season both sides with salt and black pepper.

2

In a large skillet, heat olive oil over medium-high heat until shimmering. Add scallops in a single layer, making sure not to overcrowd the pan. Sear for 2-3 minutes on each side until a golden crust forms and the scallops are cooked through. Remove scallops from the pan and set aside on a plate tented with foil.

3

Reduce the heat to medium and add 2 tablespoons of butter to the skillet. Once melted, add the chopped shallot and sautΓ© for 2 minutes until softened and translucent.

4

Deglaze the skillet by adding the white wine, scraping up any browned bits from the bottom of the pan. Simmer for 2-3 minutes until the wine reduces by half.

5

Lower the heat and stir in the heavy cream. Cook for 3-4 minutes, stirring occasionally, until the sauce thickens slightly.

6

Add the chopped tarragon to the cream sauce and stir to combine. Season with salt and pepper to taste. Turn off the heat and set the sauce aside.

7

In a separate skillet over medium heat, melt the remaining 2 tablespoons of butter. Add the butter lettuce leaves and gently toss until just wilted, about 1-2 minutes.

8

To assemble, place a bed of wilted butter lettuce on each plate. Arrange 3 scallops on top of the lettuce and drizzle generously with the tarragon cream sauce.

9

Finish with a squeeze of fresh lemon juice over the dish and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
499
cal
28.5g
protein
7.3g
carbs
34.3g
fat

Nutrition Facts

1 serving (306.1g)
Calories
499
% Daily Value*
Total Fat 34.3 g 44%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 0.0 g
Cholesterol 128 mg 43%
Sodium 1450 mg 63%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 1.5 g 5%
Total Sugars 2.4 g
Protein 28.5 g 57%
Vitamin D 0.2 mcg 1%
Calcium 62 mg 5%
Iron 1.5 mg 9%
Potassium 668 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
25.3%%
68.2%%
Fat: 1232 cal (68.2%%)
Protein: 456 cal (25.3%%)
Carbs: 118 cal (6.5%%)