Savory Turkey Loaf
Elevate your dinner table with this hearty and healthy Savory Turkey Loaf—a lighter, flavorful twist on classic meatloaf! Made with lean ground turkey, grated carrot for a hint of sweetness, and a medley of aromatic spices like thyme, oregano, and paprika, this recipe strikes the perfect balance between wholesome and indulgent. Sautéed onions and garlic infuse the loaf with rich, savory flavor, while breadcrumbs and milk ensure a tender, moist texture. Topped off with a touch of ketchup for subtle tang and baked to perfection, this versatile dish is ready in just over an hour and serves six comfortably. Pair it with creamy mashed potatoes or crisp steamed vegetables for a comforting meal that’s sure to impress. Ideal for busy weeknights or Sunday dinners, this turkey loaf is a nutritious, crowd-pleasing option the whole family will love.
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Recipe Information
Ingredients
- 1.5 pounds ground turkey
- 1 medium, finely chopped yellow onion
- 3 minced garlic cloves
- 1 medium, grated carrot
- 0.5 cups breadcrumbs
- 0.25 cups milk
- 1 large egg
- 1 tablespoon Worcestershire sauce
- 3 tablespoons ketchup
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 teaspoons paprika
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon olive oil
Instructions
Preheat your oven to 375°F (190°C) and grease a 9x5-inch loaf pan with a thin layer of olive oil.
Heat the olive oil in a skillet over medium heat. Add the chopped onion and garlic, and sauté for 3-5 minutes until softened and aromatic. Set aside to cool slightly.
In a large mixing bowl, combine the ground turkey, sautéed onion and garlic, grated carrot, breadcrumbs, milk, egg, Worcestershire sauce, ketchup, dried thyme, dried oregano, salt, black pepper, paprika, and fresh parsley.
Use clean hands or a spatula to mix the ingredients thoroughly but gently to avoid overworking the meat.
Transfer the turkey mixture into the prepared loaf pan, pressing it down gently to ensure an even shape and surface.
Place the loaf pan in the preheated oven and bake for 55-60 minutes, or until the internal temperature of the loaf reaches 165°F (74°C) when checked with a meat thermometer.
Once fully cooked, remove the turkey loaf from the oven and let it rest in the pan for 5-10 minutes to set.
Carefully remove the loaf from the pan, slice, and serve warm. Enjoy with your favorite side dishes like mashed potatoes or steamed vegetables.
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 562 mg | 24% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 4.1 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 141 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
