Turkey Bulgur Loaf
Delight your taste buds with this hearty and wholesome Turkey Bulgur Loaf, an elevated twist on classic comfort food that's perfect for a nutritious family dinner. This recipe combines lean ground turkey with nutty bulgur wheat—an excellent high-fiber grain—to create a lighter yet satisfying meatloaf alternative. Enhanced with aromatic seasonings like oregano, parsley, and Worcestershire sauce, every bite bursts with flavor. A hint of tomato paste keeps it moist, while an optional ketchup glaze adds a touch of sweetness and shine. Ready in just over an hour, this dish is easy to prepare and a great make-ahead option. Serve it fresh out of the oven with creamy mashed potatoes or roasted vegetables for a balanced, flavor-packed meal your loved ones will adore.
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Recipe Information
Ingredients
- 454 grams Ground turkey
- 85 grams Bulgur wheat
- 175 milliliters Water
- 1 medium Yellow onion, finely chopped
- 2 cloves Garlic cloves, minced
- 1 large Egg
- 30 grams Tomato paste
- 15 milliliters Worcestershire sauce
- 10 grams Dried parsley
- 5 grams Dried oregano
- 5 grams Salt
- 2 grams Black pepper
- 60 grams Ketchup (optional, for glaze)
- 10 milliliters Olive oil (for greasing loaf pan)
Instructions
Preheat your oven to 375°F (190°C).
Place the bulgur wheat in a small saucepan with the water. Bring to a boil, lower the heat to a simmer, and cook for 10–12 minutes until the bulgur is tender and the water is absorbed. Set aside to cool slightly.
In a large mixing bowl, combine the ground turkey, cooked bulgur, chopped onion, minced garlic, egg, tomato paste, Worcestershire sauce, dried parsley, oregano, salt, and black pepper.
Use clean hands or a spatula to mix the ingredients until evenly combined, ensuring the bulgur is well incorporated.
Lightly grease a standard loaf pan with olive oil to prevent sticking.
Transfer the turkey mixture into the loaf pan, pressing down gently to form an even layer. If desired, spread the ketchup evenly over the top of the loaf to create a glaze.
Place the loaf pan in the oven and bake for 45–50 minutes, or until the internal temperature of the loaf reaches 165°F (74°C).
Once cooked, remove the loaf from the oven and allow it to rest for 5–10 minutes before slicing.
Serve warm with your favorite sides, such as mashed potatoes or steamed vegetables.
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 526 mg | 23% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 3.9 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 59 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 198 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
