Turkey Spinach Mealoaf
Elevate your weeknight dinners with this wholesome and flavorful Turkey Spinach Meatloaf! Made with lean ground turkey, fresh spinach, and a savory blend of onions, garlic, and seasonings, this recipe offers a lighter twist on the classic comfort food. The addition of Worcestershire sauce and a touch of ketchup brings umami-rich depth, while a hint of dried oregano ties it all together. Moist and tender with just the right amount of breadcrumbs, this meatloaf is easy to prepare and takes only 15 minutes of hands-on time before it bakes to perfection in the oven. For an optional finishing touch, top the loaf with a glossy layer of ketchup for that classic meatloaf appeal. Serve it alongside roasted vegetables or a crisp salad for a nutritious and satisfying meal the whole family will love. Perfect for meal prep or busy weeknights, this Turkey Spinach Meatloaf is a new spin on a comforting favorite!
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Recipe Information
Ingredients
- 1 pound Ground turkey (preferably 93% lean)
- 2 cups Fresh spinach
- 1 medium Onion, finely chopped
- 2 cloves Garlic cloves, minced
- 0.5 cup Breadcrumbs
- 1 large Egg
- 2 tablespoons Milk
- 3 tablespoons Ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 2 tablespoons Optional: additional ketchup for topping
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper for easier cleanup.
Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes, until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.
Stir in the fresh spinach and cook for 2-3 minutes, or until wilted. Remove from heat and set aside to cool slightly.
In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, milk, ketchup, Worcestershire sauce, oregano, salt, and black pepper.
Add the cooked spinach and onion mixture to the turkey mixture. Use your hands or a spoon to gently mix everything together until evenly combined. Avoid overmixing, as this can make the meatloaf dense.
Transfer the mixture into the prepared loaf pan, pressing it down gently to shape it into an even loaf.
If desired, spread an additional 2 tablespoons of ketchup over the top for a classic glaze.
Bake the meatloaf in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Allow the meatloaf to rest for 5-10 minutes before slicing. This helps it hold its shape when serving.
Slice and serve warm. Pair with your favorite sides like roasted vegetables, mashed potatoes, or a crisp green salad.
Nutrition Facts
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 640 mg | 28% | |
| Total Carbohydrate | 20.0 g | 7% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 6.5 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 75 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 450 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
