One Pan Meatloaf Dinner
Simplify dinner with this hearty and flavorful One Pan Meatloaf Dinner, a stress-free meal that's perfect for busy weeknights or casual family gatherings. Featuring a tender, juicy meatloaf made with 85% lean ground beef, seasoned breadcrumbs, Worcestershire sauce, and a tangy ketchup glaze, this recipe pairs perfectly with a medley of roasted russet potatoes and baby carrots. Everything cooks together on one baking sheet, making cleanup a breeze while allowing the vegetables to soak up the savory flavors of the meatloaf. With just 20 minutes of prep time and no need for multiple dishes, this all-in-one meal is a satisfying and convenient option that the whole family will love.
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Recipe Information
Ingredients
- 1 lb ground beef (85% lean)
- 0.5 cup plain breadcrumbs
- 0.25 cup milk
- 1 medium egg
- 0.5 cup yellow onion, finely diced
- 2 tbsp ketchup (for meatloaf mixture)
- 1 tbsp Worcestershire sauce
- 1 tsp salt
- 0.5 tsp black pepper
- 0.25 cup ketchup (for topping)
- 1.5 lb russet potatoes, cut into 1-inch chunks
- 1 lb baby carrots
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp dried thyme
- 1 tsp salt (for vegetables)
- 0.5 tsp black pepper (for vegetables)
Instructions
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easier cleanup.
In a large bowl, combine the ground beef, breadcrumbs, milk, egg, diced onion, 2 tablespoons of ketchup, Worcestershire sauce, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Mix until just combined. Do not overmix to avoid a dense meatloaf.
Shape the meat mixture into a loaf (approximately 8 inches long and 4 inches wide). Place it in the center of the prepared baking sheet.
Spread 0.25 cup of ketchup evenly over the top of the meatloaf for a flavorful glaze.
In a separate bowl, toss the potato chunks and baby carrots with olive oil, garlic powder, paprika, dried thyme, 1 teaspoon of salt, and 0.5 teaspoon of black pepper until well coated.
Arrange the seasoned vegetables around the meatloaf on the baking sheet, spreading them out in an even layer.
Place the baking sheet in the preheated oven and bake for 55-60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C). Stir the vegetables halfway through cooking for even roasting.
Remove the baking sheet from the oven and let the meatloaf rest for 5 minutes before slicing.
Serve the meatloaf slices with the roasted vegetables on the side. Enjoy your One Pan Meatloaf Dinner!
Nutrition Facts
Calories |
630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 1658 mg | 72% | |
| Total Carbohydrate | 60.4 g | 22% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 14.4 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 130 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1439 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
