Low Fat Turkey in the Garden Meatloaf
Elevate your family dinner with this nutritious and flavor-packed Low Fat Turkey in the Garden Meatloaf! A healthy twist on a classic comfort food, this recipe combines lean ground turkey with garden-fresh vegetables like zucchini, carrot, and red bell pepper for a moist and flavorful loaf that's as wholesome as it is satisfying. Bound together with nutrient-rich egg whites and hearty rolled oats, this meatloaf is seasoned to perfection with garlic, Worcestershire sauce, and a blend of dried herbs. A light glaze of low-sodium ketchup adds just the right touch of tangy sweetness, while fresh parsley provides a pop of color and freshness. Perfectly portioned for six servings and ready in just over an hour, this low-fat, high-protein dish pairs beautifully with roasted vegetables or a crisp side salad for a guilt-free weeknight meal.
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Recipe Information
Ingredients
- 1.5 pounds lean ground turkey
- 1 medium (shredded) zucchini
- 1 medium (shredded) carrot
- 1 small (finely diced) yellow onion
- 1 small (finely diced) red bell pepper
- 3 cloves (minced) garlic
- 0.5 cup rolled oats
- 2 large egg whites
- 1 tablespoon Worcestershire sauce
- 0.25 cup (divided) low-sodium ketchup
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons (chopped) fresh parsley
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a standard loaf pan or line it with parchment paper.
In a large mixing bowl, combine the ground turkey, shredded zucchini, shredded carrot, diced onion, and diced red bell pepper.
Add minced garlic, rolled oats, egg whites, Worcestershire sauce, 2 tablespoons of ketchup, dried oregano, dried thyme, salt, and black pepper to the bowl.
Using clean hands or a sturdy spoon, mix all ingredients together until well-combined, ensuring the vegetables and seasonings are evenly distributed throughout.
Transfer the mixture into the prepared loaf pan, pressing it down gently to create an even, compact layer.
Spread the remaining 2 tablespoons of ketchup evenly across the top of the meatloaf for a flavorful glaze.
Place the loaf pan in the oven and bake for 45 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C) when measured with a meat thermometer.
Remove the meatloaf from the oven and let it rest for 5 minutes before slicing.
Garnish with freshly chopped parsley before serving. Enjoy your Low Fat Turkey in the Garden Meatloaf!
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 4.9 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 588 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
