Nutrition Facts for Sauteed green beans with shallots
Blog Research API Download App

Sauteed Green Beans with Shallots

Image of Sauteed Green Beans with Shallots
Nutriscore Rating: 79/100

Elevate your veggie side dish game with this simple yet flavorful recipe for Sautéed Green Beans with Shallots. Crisp-tender green beans are blanched to vibrant perfection, then tossed in a rich, buttery blend of caramelized shallots, garlic, and a touch of olive oil for a subtle depth of flavor. A final drizzle of fresh lemon juice brightens the dish, making it the perfect accompaniment to any meal. Ready in just 25 minutes, this quick and easy recipe is ideal for weeknight dinners or as a crowd-pleasing addition to your holiday table. With its balance of savory and zesty elements, this dish delivers freshness and comfort with every bite. Keywords: sautéed green beans, shallots recipe, easy vegetable side dish, quick green beans recipe, lemon garlic green beans.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound fresh green beans
  • 2 medium shallots
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the green beans thoroughly and trim the ends. Set them aside.

2

Peel and thinly slice the shallots. Mince the garlic cloves and set both aside.

3

Bring a large pot of water to a boil. Add a generous pinch of salt and blanch the green beans for 2-3 minutes until they are bright green and slightly tender.

4

Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain and pat them dry with a kitchen towel.

5

Heat a large skillet over medium heat. Add the butter and olive oil to the pan.

6

Once the butter is melted and bubbling, add the shallots. Cook for 3-4 minutes, stirring occasionally, until the shallots are soft and caramelized.

7

Add the minced garlic to the skillet and cook for 30 seconds until fragrant.

8

Toss the blanched green beans into the skillet with the shallots and garlic. Sprinkle with salt and black pepper. Sauté for 5 minutes, stirring occasionally, until the green beans are heated through and coated in the buttery shallot mixture.

9

Drizzle the lemon juice over the green beans and toss once more to combine.

10

Remove from heat and transfer the sautéed green beans to a serving dish. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
97
cal
2.6g
protein
9.4g
carbs
6.4g
fat

Nutrition Facts

1 serving (128.8g)
Calories
97
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 250 mg 11%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 3.4 g 12%
Total Sugars 4.1 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 1.3 mg 7%
Potassium 266 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
9.7%%
54.7%%
Fat: 230 cal (54.7%%)
Protein: 40 cal (9.7%%)
Carbs: 150 cal (35.6%%)