Harvest Green Beans
Brighten your table with this vibrant and flavorful Harvest Green Beans recipe, a perfect side dish that celebrates fresh, seasonal ingredients. Crisp-tender green beans are lightly blanched and then sautéed with caramelized shallots and fragrant garlic, creating a delightful base of flavors. A drizzle of fresh lemon juice adds zesty brightness, while toasted sliced almonds provide a satisfying crunch. This quick and easy recipe, ready in just 25 minutes, is elevated by the harmonious blend of olive oil and butter for a rich, savory finish. Perfect for weeknight dinners or festive holiday spreads, these Harvest Green Beans are gluten-free, packed with nutrients, and sure to win over even the pickiest eaters.
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Recipe Information
Ingredients
- 1 lb fresh green beans
- 2 medium shallots
- 3 cloves garlic
- 2 tbsp olive oil
- 1 tbsp unsalted butter
- 0.25 cup sliced almonds
- 1 tbsp fresh lemon juice
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Trim the ends of the green beans and rinse them under cold water. Set aside.
Peel and thinly slice the shallots. Mince the garlic cloves.
Bring a large pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes, or until bright green and slightly tender. Immediately drain and transfer the beans to a bowl of ice water to stop the cooking. Drain and pat dry.
In a large skillet, heat the olive oil and butter over medium heat until melted.
Add the sliced shallots to the skillet and sauté for 3-4 minutes, or until softened and slightly caramelized.
Stir in the minced garlic and cook for 1 minute, being careful not to let it burn.
Add the blanched green beans to the skillet and toss to coat them in the shallot and garlic mixture. Cook for an additional 4-5 minutes, stirring occasionally, until the beans are tender yet crisp.
Meanwhile, toast the sliced almonds in a small dry skillet over medium heat, stirring frequently, for 2-3 minutes or until golden brown and fragrant. Remove from heat and set aside.
Drizzle the green beans with the fresh lemon juice, then season with salt and pepper to taste. Toss to combine.
Sprinkle the toasted almonds over the green beans before serving.
Transfer to a serving dish and enjoy your Harvest Green Beans!
Nutrition Facts
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 251 mg | 11% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 4.6 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 337 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
