Simple Yet Elegant Fresh Green Beans
Elevate your side dish game with this recipe for *Simple Yet Elegant Fresh Green Beans*, a delightful combination of fresh flavors and effortless preparation. Vibrant, crisp-tender green beans are blanched to preserve their bright color and delicate texture, then sautéed in fragrant garlic-infused olive oil for an added depth of flavor. A splash of zesty lemon juice and a sprinkle of lemon zest bring a refreshing citrusy brightness, while optional red pepper flakes add a subtle kick for those who enjoy a little heat. Ready in just 20 minutes, this quick and easy recipe is perfect for busy weeknights yet sophisticated enough for dinner parties or holiday meals. Packed with nutrients and bursting with natural flavors, these green beans make the ultimate healthy, elegant, and versatile side dish.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 3 units garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 0.25 teaspoons optional red pepper flakes
Instructions
Trim the ends of the green beans and rinse them thoroughly under cold running water.
Bring a large pot of salted water to a boil. Add the green beans and blanch them for 2-3 minutes until they are bright green and just slightly tender.
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Allow them to cool for 2-3 minutes, then drain and set aside.
Peel and finely mince the garlic cloves.
In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 30-40 seconds, stirring frequently, until fragrant (do not let it burn).
Add the drained green beans to the skillet and toss to coat them in the garlic oil. Cook for about 4-5 minutes, stirring occasionally, until the green beans are tender but still slightly crisp.
Season the green beans with salt, black pepper, and optional red pepper flakes. Stir to combine.
Remove the skillet from the heat and drizzle with lemon juice. Top with lemon zest for a fresh, zesty finish.
Transfer the green beans to a serving dish and serve warm. Enjoy your simple yet elegant side dish!
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1213 mg | 53% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 16.9 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1123 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
