Sauteed Broccoli
Brighten up your dinner table with this vibrant and flavorful sautéed broccoli recipe! Perfectly tender-crisp broccoli florets are infused with the rich aroma of garlic and a splash of zesty lemon juice, making this a simple yet delicious side dish ready in just 15 minutes. The broccoli is steamed and lightly charred for an irresistible hint of smokiness, while the option to add red pepper flakes provides a subtle kick for spice lovers. With just a handful of pantry staples like olive oil, salt, and pepper, this healthy and gluten-free recipe is as easy to prepare as it is to devour. Serve it alongside your favorite protein or enjoy it on its own for a light, refreshing bite!
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Recipe Information
Ingredients
- 4 cups Broccoli florets
- 2 tablespoons Olive oil
- 3 whole Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Water
- 0.25 teaspoons Red pepper flakes (optional)
Instructions
Wash the broccoli thoroughly and cut it into bite-sized florets.
Peel and finely mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Add the minced garlic to the skillet and sauté for about 30 seconds, stirring continuously, until fragrant.
Add the broccoli florets to the skillet and toss to coat them evenly in the garlic-infused olive oil.
Sprinkle the salt and black pepper over the broccoli and stir to distribute evenly.
Add 2 tablespoons of water to the skillet and cover with a lid. Let the broccoli steam for 4-5 minutes, stirring occasionally, until it's tender but still crisp.
Remove the lid and cook for another 2-3 minutes, allowing any remaining water to evaporate while giving the broccoli a slight char for added flavor.
Drizzle the lemon juice over the broccoli and sprinkle with red pepper flakes if desired.
Remove the skillet from heat, transfer the sautéed broccoli to a serving dish, and serve immediately.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1289 mg | 56% | |
| Total Carbohydrate | 21.7 g | 8% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 4.7 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 60 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
