Brawny Broccoli
Elevate your veggie game with Brawny Broccoli, a vibrant roasted broccoli dish bursting with bold, smoky flavors and irresistible textures. Tender broccoli florets are coated in a spiced olive oil blend featuring garlic, smoked paprika, and cumin, then roasted to perfection for a caramelized, slightly crispy edge. A drizzle of fresh lemon juice adds brightness, while toasted almonds and optional Parmesan cheese deliver nutty richness and a satisfying crunch. Perfect as a healthy side dish or a stand-alone snack, this quick and easy recipe is ready in just 30 minutes and packed with nutrients. Ideal for weeknight dinners or meal prep, Brawny Broccoli will become your new go-to veggie favorite!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 3 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 30 grams toasted almonds, chopped
- 20 grams grated Parmesan cheese (optional)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Wash and dry the broccoli florets thoroughly. Cut them into bite-sized pieces if needed.
In a large mixing bowl, combine the olive oil, minced garlic, smoked paprika, ground cumin, red chili flakes, salt, and black pepper. Mix well to create a spiced oil mixture.
Add the broccoli florets to the bowl and toss until they are evenly coated with the spiced oil.
Spread the broccoli evenly on the prepared baking sheet, ensuring the pieces are in a single layer for even roasting.
Place the baking sheet in the oven and roast for 15-20 minutes, stirring halfway through, until the broccoli is tender and slightly crispy at the edges.
Remove the broccoli from the oven and drizzle with fresh lemon juice immediately for a bright touch of flavor.
Sprinkle the roasted broccoli with toasted almonds and, if desired, grated Parmesan cheese for added nuttiness and richness.
Serve warm as a side dish or enjoy on its own for a nutritious and satisfying meal.
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 357 mg | 16% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 2.0 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 114 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
