Broccoli Bow Ties
Transform your weeknight dinners with 'Broccoli Bow Ties,' a vibrant, family-friendly dish that combines tender bow tie pasta, nutrient-packed broccoli florets, and a zesty garlic-lemon sauce for a burst of fresh, tangy flavor. This quick and easy recipe comes together in just 30 minutes, making it perfect for busy days. A sprinkle of Parmesan cheese adds a savory finish, while red pepper flakes offer a gentle kick, elevating this vegetarian pasta into a delightful balance of comfort and sophistication. Ideal for a light meal or a side dish, 'Broccoli Bow Ties' is a simple yet flavorful way to get your greens without sacrificing taste!
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Recipe Information
Ingredients
- 12 oz Bow tie pasta (farfalle)
- 4 cups Broccoli florets
- 3 tbsp Olive oil
- 4 cloves Garlic cloves, minced
- 0.5 tsp Red pepper flakes
- 1 tsp Lemon zest
- 2 tbsp Lemon juice
- 0.5 cup Parmesan cheese, grated
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
Bring a large pot of salted water to a boil.
Add the bow tie pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
Meanwhile, in a steamer or a large pot fitted with a steaming insert, steam the broccoli florets for 5-7 minutes until tender but still bright green. Set aside.
In a large skillet, heat olive oil over medium heat.
Add the minced garlic and red pepper flakes. Sauté for 1-2 minutes until fragrant, being careful not to let the garlic burn.
Stir in the steamed broccoli and toss to coat it in the garlic oil.
Add the reserved pasta water to the skillet, a couple of tablespoons at a time, to create a light sauce.
Add the drained bow tie pasta to the skillet and toss to combine with the broccoli and sauce.
Stir in the lemon zest, lemon juice, grated Parmesan cheese, salt, and black pepper. Mix until well combined.
Taste and adjust seasoning if necessary.
Serve warm, garnished with additional Parmesan cheese if desired.
Nutrition Facts
Calories |
1873 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 3169 mg | 138% | |
| Total Carbohydrate | 279.3 g | 102% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 14.4 g | ||
| Protein | 72.2 g | 144% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 717 mg | 55% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 552 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
