Spicy Broccoli
Transform your weeknight dinners with this irresistible Spicy Broccoli recipe, a bold and flavorful side dish that delivers both heat and sweetness in every bite. Crisp, stir-fried broccoli florets are infused with the robust flavors of garlic, red chili flakes, and a tantalizing soy sauce, honey, and lemon juice blend. Ready in just 20 minutes, this quick and easy dish is ideal for busy schedules while still providing a healthy boost to your meal. Garnished with optional sesame seeds for a nutty crunch, this vegan-friendly recipe pairs beautifully with steamed rice, noodles, or grilled proteins, making it a versatile crowd-pleaser. Perfect for lovers of spicy food, it’s a must-try addition to your recipe repertoire that transforms simple broccoli into a culinary delight!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 teaspoon red chili flakes
- 1 tablespoon soy sauce
- 1 teaspoon honey
- 1 teaspoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon sesame seeds (optional for garnish)
Instructions
Rinse the broccoli florets under cold water and pat them dry. Cut them into bite-sized pieces if necessary.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently to avoid burning.
Toss in the broccoli florets and stir-fry for 3-4 minutes until they turn bright green and start to soften slightly.
Sprinkle the red chili flakes over the broccoli and stir well to evenly distribute the spice.
In a small bowl, mix the soy sauce, honey, and lemon juice. Pour this mixture over the broccoli and stir to coat evenly.
Add salt and black pepper to taste. Stir and cook for an additional 2-3 minutes until the broccoli is tender but still crisp.
Optional: Sprinkle sesame seeds over the top for garnish before serving.
Serve hot as a side dish or pair it with rice or noodles for a complete meal.
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904 mg | 83% | |
| Total Carbohydrate | 35.2 g | 13% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 11.9 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 289 mg | 22% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 134 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
