Lemon Broccoli Chicken

Nutriscore Rating: 73/100

Elevate your dinner routine with this zesty and wholesome Lemon Broccoli Chicken recipe, a perfect balance of vibrant citrus flavors and savory satisfaction. Tender, golden-browned chicken breasts are paired with crisp-tender broccoli and then bathed in a fragrant sauce made from fresh lemon juice, garlic, chicken broth, and a hint of sweetness from honey. Bright lemon zest and optional red pepper flakes add depth and a subtle kick to the dish, while garnishing with lemon slices and parsley brings a touch of elegance. Ready in just 35 minutes, this one-skillet meal is as simple as it is delicious, making it a perfect choice for busy weeknights or a casual dinner party. Serve it alongside fluffy rice, quinoa, or warm crusty bread to soak up every drop of the tangy, savory sauce!

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 4 pieces boneless, skinless chicken breasts
• 3 cups broccoli florets
• 0.25 cup lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 0.33333 cup chicken broth
• 1 tablespoon honey
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 4 slices lemon slices (for garnish)
• 2 tablespoons chopped fresh parsley (optional)

📝 Instructions

9 steps

1. Season the chicken breasts with salt and pepper on both sides.

2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

3. Add the seasoned chicken breasts to the skillet and cook for 4-5 minutes on each side until golden brown and cooked through (internal temperature of 165°F). Remove the chicken from the skillet and set aside on a plate.

4. In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant.

5. Add the broccoli florets to the skillet and sauté for 2-3 minutes until they begin to soften but remain crisp.

6. In a small bowl, whisk together the lemon juice, lemon zest, chicken broth, honey, and red pepper flakes (if using). Pour the mixture into the skillet with the broccoli.

7. Return the chicken breasts to the skillet, nestling them into the sauce and broccoli. Simmer on low heat for about 5 minutes, spooning the sauce over the chicken to ensure it is well coated.

8. Garnish with lemon slices and sprinkle chopped fresh parsley over the dish, if desired.

9. Serve hot with your choice of side, such as rice, quinoa, or crusty bread.

Nutrition Facts

1 serving (302.2g)

Calories		392
% Daily Value*
Total Fat		13.0 g	17%
	Saturated Fat	2.7 g	14%
	Polyunsaturated Fat	0.0 g
Cholesterol		148 mg	49%
Sodium		684 mg	30%
Total Carbohydrate		10.6 g	4%
	Dietary Fiber	2.1 g	8%
	Total Sugars	5.7 g
Protein		57.1 g	114%
Vitamin D		0.0 mcg	0%
Calcium		69 mg	5%
Iron		2.7 mg	15%
Potassium		543 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 471 cal (30.4%%)

Protein: 912 cal (58.7%%)

Carbs: 169 cal (10.9%%)