Nutrition Facts for Salmon burgers and vegetable slaw

Salmon Burgers and Vegetable Slaw

Image of Salmon Burgers and Vegetable Slaw
Nutriscore Rating: 70/100

Elevate your burger night with these flavorful Salmon Burgers and Vegetable Slawโ€”a perfect blend of juicy homemade salmon patties and a refreshing, tangy slaw. Made with fresh salmon fillets, Dijon mustard, and green onions, these golden-seared patties are packed with bold, zesty flavors and a satisfying crunch from panko breadcrumbs. Paired with a vibrant vegetable slaw of shredded cabbage, carrots, and red bell pepper tossed in a creamy lime-honey dressing, this recipe is a nutritious and delicious twist on classic burgers. Ready in just 35 minutes, these seafood burgers are ideal for weeknight dinners or casual gatherings. Serve them on toasted buns with optional toppings like lettuce and tomato for a customizable meal thatโ€™s sure to impress!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

19 items
  • 600 grams Salmon fillets (skinless)
  • 60 grams Panko breadcrumbs
  • 1 large Egg
  • 1 clove Garlic (minced)
  • 1 tablespoon Dijon mustard
  • 2 stalks Green onions (chopped)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegetable oil (for cooking)
  • 300 grams Cabbage (shredded)
  • 1 medium Carrot (grated)
  • 1 medium Red bell pepper (thinly sliced)
  • 1 tablespoon Lime juice
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt (for slaw)
  • 0.25 teaspoon Black pepper (for slaw)
  • 4 pieces Burger buns
  • Optional Optional toppings (lettuce, tomato, etc.)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Cut the salmon fillets into small chunks and place them in a food processor. Pulse until coarsely ground, ensuring not to over-process.

2

In a large bowl, combine the ground salmon, panko breadcrumbs, egg, minced garlic, Dijon mustard, green onions, salt, and black pepper. Mix until well combined.

3

Divide the salmon mixture into 4 equal portions and shape them into burger patties.

4

Heat the vegetable oil in a large non-stick skillet over medium heat. Cook the patties for 3-4 minutes per side, or until golden brown and cooked through.

5

While the patties are cooking, prepare the vegetable slaw. In a large bowl, combine the shredded cabbage, grated carrot, and thinly sliced red bell pepper.

6

In a small bowl, whisk together lime juice, mayonnaise, honey, salt, and black pepper. Pour the dressing over the vegetables and toss until evenly coated.

7

Toast the burger buns lightly in a skillet or toaster if desired.

8

Assemble the burgers by placing the cooked salmon patty on the bottom half of each bun. Add optional toppings such as lettuce or tomato if desired.

9

Serve the burgers alongside the vegetable slaw and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
2689
cal
167.0g
protein
184.2g
carbs
142.4g
fat

Nutrition Facts

1 serving (1616.8g)
Calories
2689
% Daily Value*
Total Fat 142.4 g 183%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 2.0 g
Cholesterol 628 mg 209%
Sodium 5268 mg 229%
Total Carbohydrate 184.2 g 67%
Dietary Fiber 21.7 g 78%
Total Sugars 41.2 g
Protein 167.0 g 334%
Vitamin D 80.2 mcg 401%
Calcium 466 mg 36%
Iron 14.6 mg 81%
Potassium 3835 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
24.9%%
47.7%%
Fat: 1281 cal (47.7%%)
Protein: 668 cal (24.9%%)
Carbs: 736 cal (27.4%%)