Nutrition Facts for Southwestern salmon burgers

Southwestern Salmon Burgers

Image of Southwestern Salmon Burgers
Nutriscore Rating: 68/100

Bursting with bold flavors and just the right amount of spice, these Southwestern Salmon Burgers are a fresh and healthy twist on classic burger night. Made with chopped salmon fillets, smoky spices like cumin and paprika, and a kick of heat from jalapeño, these patties are packed with protein and southwestern flair. A vibrant cilantro-lime mayonnaise adds a creamy, zesty touch, perfectly complementing the juicy salmon and crisp toppings like lettuce, tomato, and avocado. Quick to prepare and ready in just 30 minutes, these gluten-friendly burgers are a crowd-pleaser for weeknight dinners or casual gatherings. Serve them on toasted buns for the ultimate combination of texture and flavor!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 454 grams salmon fillet (skinless, chopped)
  • 60 grams panko breadcrumbs
  • 1 large egg
  • 2 stalks green onion (finely chopped)
  • 1 medium jalapeño (seeded and finely diced)
  • 1 teaspoon cumin powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil (for cooking)
  • 4 pieces burger buns
  • 120 grams mayonnaise
  • 1 medium lime (zest and juice)
  • 2 tablespoons cilantro (finely chopped)
  • optional toppings (lettuce, tomato, avocado, etc.)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large bowl, combine the chopped salmon, panko breadcrumbs, egg, green onion, jalapeño, cumin, smoked paprika, garlic powder, salt, and black pepper. Mix gently until evenly combined.

2

Form the mixture into 4 equal-sized patties. Place them on a plate and refrigerate for 10-15 minutes to help them firm up.

3

While the patties chill, make the cilantro-lime sauce. In a small bowl, mix together the mayonnaise, lime zest, lime juice, and chopped cilantro. Stir until smooth and set aside.

4

Heat the olive oil in a large skillet over medium heat. Once hot, cook the salmon patties for 3-4 minutes on each side, or until golden brown and cooked through.

5

Toast the burger buns lightly in the same skillet or a toaster if desired.

6

Assemble the burgers by spreading some cilantro-lime sauce on the bottom half of each bun. Add a salmon patty, then layer on your choice of toppings such as lettuce, tomato, and avocado. Top with the other half of the bun.

7

Serve immediately and enjoy your flavorful Southwestern Salmon Burgers!

Cooking Tip: Take your time with each step for the best results!
2924
cal
121.2g
protein
171.2g
carbs
190.4g
fat

Nutrition Facts

1 serving (1094.7g)
Calories
2924
% Daily Value*
Total Fat 190.4 g 244%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 2.0 g
Cholesterol 587 mg 196%
Sodium 2982 mg 130%
Total Carbohydrate 171.2 g 62%
Dietary Fiber 13.6 g 49%
Total Sugars 17.1 g
Protein 121.2 g 242%
Vitamin D 61.0 mcg 305%
Calcium 315 mg 24%
Iron 13.7 mg 76%
Potassium 2341 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
16.8%%
59.4%%
Fat: 1713 cal (59.4%%)
Protein: 484 cal (16.8%%)
Carbs: 684 cal (23.8%%)