Gluten Free Salmon Burgers
Savor the perfect blend of fresh flavors and hearty textures with these Gluten-Free Salmon Burgers, a nutritious and satisfying main dish that's ideal for any mealtime. Made with finely minced fresh salmon, gluten-free breadcrumbs, and a medley of vibrant ingredients like red onion, parsley, dill, and zesty lemon, these salmon patties are bursting with natural flavors. Quick and easy to prepare, they're pan-seared to golden perfection, creating a crispy crust that complements the tender, flaky inside. Served on gluten-free buns with customizable toppings such as creamy avocado, crisp lettuce, and tangy mayo, these burgers are not only gluten-free but also packed with omega-3 goodness. Perfect for a fast weeknight dinner or a crowd-pleasing weekend cookout, these burgers are a flavorful way to elevate your burger game while staying gluten-conscious.
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Recipe Information
Ingredients
- 450 grams Fresh salmon fillet (skinless)
- 60 grams Gluten-free breadcrumbs
- 1 large Egg
- 50 grams Red onion (finely chopped)
- 15 grams Fresh parsley (chopped)
- 15 grams Fresh dill (chopped)
- 2 cloves Garlic (minced)
- 1 teaspoon Lemon zest
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil (for cooking)
- 4 pieces Gluten-free burger buns
- optional Optional toppings (lettuce, sliced tomatoes, avocado, gluten-free mayo, etc.)
Instructions
1. Chop the fresh salmon fillet into small pieces and add it to a food processor. Pulse until finely minced but not completely pureed.
2. In a large mixing bowl, combine the minced salmon, gluten-free breadcrumbs, egg, finely chopped red onion, parsley, dill, minced garlic, lemon zest, lemon juice, salt, and black pepper. Mix until the ingredients are evenly combined.
3. Divide the salmon mixture into four equal portions and shape each portion into a burger patty, approximately 2 cm thick. Place the patties on a plate and refrigerate for 10-15 minutes to help them firm up.
4. Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, carefully place the salmon patties in the skillet.
5. Cook the patties for 4-5 minutes on each side, or until they form a golden crust and are cooked through (internal temperature should reach 63°C or 145°F).
6. Remove the patties from the skillet and let them rest for 2 minutes.
7. Assemble the salmon burgers using gluten-free buns and your favorite toppings, such as lettuce, sliced tomatoes, avocado, or gluten-free mayonnaise.
8. Serve immediately and enjoy!
Nutrition Facts
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 35% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 978 mg | 43% | |
| Total Carbohydrate | 53.6 g | 19% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 6.5 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 15.1 mcg | 75% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
