Nutrition Facts for Salmon burgers
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Salmon Burgers

Image of Salmon Burgers
Nutriscore Rating: 66/100

Elevate your burger game with these fresh and flavorful Salmon Burgers! Made with coarsely ground fresh salmon fillets, vibrant green onions, parsley, and a hint of zesty lemon juice, this recipe delivers a juicy, tender patty that’s bursting with taste. The secret lies in the perfect balance of panko breadcrumbs and a single egg, which keep the burgers moist yet firm. Pan-seared to golden perfection, these patties are ideal for weeknight dinners or weekend grilling sessions. Serve them on toasted burger buns with your choice of crisp lettuce, ripe tomato, and tangy condiments for a restaurant-quality meal at home. Ready in just 30 minutes, these salmon burgers are a healthy, protein-packed option the whole family will love! Perfect for fans of seafood burgers or those looking to switch up traditional beef patties with a lighter, gourmet twist.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 450 grams Fresh salmon fillets (skinless)
  • 60 grams Panko breadcrumbs
  • 1 large Egg
  • 2 cloves Garlic cloves, minced
  • 2 stalks Green onion, finely chopped
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Olive oil (for cooking)
  • 4 pieces Burger buns
  • 1 variety Toppings (lettuce, tomato, red onion, etc.)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

1. Cut the salmon fillets into smaller chunks, then place them in a food processor. Pulse a few times until the salmon is coarsely ground. Avoid over-processing β€” you want the mixture to have some texture.

2

2. In a large mixing bowl, combine the ground salmon, panko breadcrumbs, egg, minced garlic, green onions, parsley, lemon juice, salt, and black pepper. Mix gently until well combined.

3

3. Divide the mixture evenly into four portions. Shape each portion into a burger patty, approximately 2.5 cm thick. Place the patties on a plate or tray and refrigerate for 15 minutes to firm up.

4

4. Heat olive oil in a non-stick skillet over medium heat. Once hot, place the salmon patties in the skillet and cook for 3–4 minutes per side, or until golden brown and cooked through. Be careful when flipping to avoid breaking the patties.

5

5. While the patties cook, lightly toast the burger buns in a toaster or under a broiler until golden and warm.

6

6. Assemble the burgers: place the cooked salmon patty on the bottom half of the bun, then add your preferred toppings (lettuce, tomato, slices of red onion, etc.) and condiments such as mayonnaise, tartar sauce, or a squeeze of fresh lemon juice. Top with the other half of the bun.

7

7. Serve immediately and enjoy your homemade salmon burgers!

⚑
Cooking Tip: Take your time with each step for the best results!
489
cal
29.3g
protein
34.2g
carbs
23.7g
fat

Nutrition Facts

1 serving (215.3g)
Calories
489
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 108 mg 36%
Sodium 871 mg 38%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 2.2 g 8%
Total Sugars 3.9 g
Protein 29.3 g 59%
Vitamin D 15.1 mcg 75%
Calcium 79 mg 6%
Iron 3.0 mg 17%
Potassium 585 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
25.0%%
45.6%%
Fat: 851 cal (45.6%%)
Protein: 467 cal (25.0%%)
Carbs: 548 cal (29.4%%)