Slightly Spicy Black Bean Burgers
Savor the perfect balance of flavor and texture with these Slightly Spicy Black Bean Burgers—a wholesome, vegetarian alternative packed with bold spices and hearty ingredients. Made with protein-rich black beans, zesty grated carrot, and red onion, these patties are elevated with smoky paprika, earthy cumin, and a subtle kick of chili powder for just the right amount of heat. Quick to prepare and pan-fried to golden perfection, each patty boasts a satisfying crisp exterior with a tender, flavorful center. Pair them with toasted burger buns and your favorite toppings like creamy avocado, fresh lettuce, and juicy tomato slices for a customizable meal. Ready in just 25 minutes, this recipe is perfect for a weeknight dinner or a casual weekend barbecue. Enjoy a deliciously spicy twist on classic veggie burgers!
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Recipe Information
Ingredients
- 425 grams cooked black beans (rinsed and drained)
- 100 grams panko breadcrumbs
- 50 grams grated carrot
- 50 grams red onion (finely chopped)
- 2 garlic cloves (minced)
- 1 egg (lightly beaten)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil (for cooking)
- 4 burger buns
- optional toppings of choice (lettuce, tomato, avocado, etc.)
Instructions
In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth but still retaining some texture.
Add the panko breadcrumbs, grated carrot, chopped red onion, minced garlic, beaten egg, ground cumin, smoked paprika, chili powder, salt, and black pepper. Mix well until all ingredients are evenly combined.
Divide the mixture into four equal portions and shape each portion into a patty about 3/4-inch thick.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the black bean patties and cook for 4–5 minutes per side, or until golden and slightly crispy on both sides.
Toast the burger buns lightly if desired. Place each patty on a bun and garnish with your preferred toppings such as lettuce, tomato slices, avocado, or your favorite sauce.
Serve immediately and enjoy your Slightly Spicy Black Bean Burgers!
Nutrition Facts
Calories |
1588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 185 mg | 62% | |
| Sodium | 2725 mg | 118% | |
| Total Carbohydrate | 241.8 g | 88% | |
| Dietary Fiber | 36.9 g | 132% | |
| Total Sugars | 21.7 g | ||
| Protein | 59.8 g | 120% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 433 mg | 33% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 1590 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
