Salmon and Couscous
Elevate your weeknight dinner routine with this vibrant and satisfying Salmon and Couscous recipe, featuring perfectly pan-seared salmon paired with a refreshing couscous salad. Seasoned with a blend of paprika, garlic powder, and zesty lemon, the tender salmon fillets are complemented by a light, fluffy couscous mix, tossed with ripe cherry tomatoes, crisp cucumber, and fresh parsley. A tangy garlic-lemon dressing ties it all together for a wholesome, Mediterranean-inspired meal that's as nourishing as it is delicious. Ready in just 35 minutes, this quick and easy recipe is packed with flavor, making it an ideal choice for healthy, family-friendly dining. Perfect for meal prep or impressing guests, this dish is a must-try! Keywords: salmon and couscous, pan-seared salmon, couscous salad, Mediterranean recipes, quick healthy dinner.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 4 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 cup couscous
- 1.5 cups water
- 1 tablespoon butter
- 1 whole lemon
- 1 cup cherry tomatoes
- 1 whole cucumber
- 2 tablespoons parsley
- 2 cloves garlic
Instructions
Season the salmon fillets with salt, black pepper, garlic powder, and paprika on both sides.
Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add the salmon fillets, skin-side down, and cook for about 4 minutes per side or until cooked through. Remove from the skillet and set aside.
In a medium saucepan, bring 1.5 cups of water to a boil. Add 1 tablespoon of butter and a pinch of salt.
Stir in 1 cup of couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
Chop the cucumber into small cubes and halve the cherry tomatoes. Mince the garlic and parsley.
In a small bowl, whisk the juice from 1 lemon with 2 tablespoons of olive oil, minced garlic, and a pinch of salt and pepper to create a dressing.
In a large mixing bowl, combine the cooked couscous, chopped cucumber, cherry tomatoes, and parsley. Drizzle the lemon dressing over the top and mix well.
To assemble, divide the couscous salad onto plates and place a salmon fillet on top. Garnish with additional parsley and serve immediately.
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 3.0 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 300 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
