Couscous Encrusted Tilapia
Elevate your seafood game with this irresistible Couscous Encrusted Tilapia, a dish that combines flaky, tender fish with a golden, crispy crust for a deliciously satisfying bite. This unique recipe features tilapia fillets coated in seasoned couscous, offering a delightful twist on traditional breading. A quick stovetop sear ensures a crunchy exterior, while a few minutes in the oven guarantees perfectly cooked fish that melts in your mouth. Infused with the warm flavors of paprika, garlic powder, and dried parsley, this dish is both flavorful and impressively easy to prepare. Ready in just 35 minutes, it’s a perfect choice for both weeknight dinners and dinner parties. Serve with a side of lemon wedges to add a zesty finish, and watch your guests savor every bite. Ideal for seafood lovers searching for a quick, healthy, and creative way to enjoy tilapia!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 1 cup Couscous
- 1 cup Water
- 1 teaspoon Salt
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Dried parsley
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0.5 cup All-purpose flour
- 3 tablespoons Olive oil
- 4 slices Lemon wedges
Instructions
Preheat your oven to 375°F (190°C).
Bring 1 cup of water and 1/2 teaspoon of salt to a boil in a small pot. Remove it from heat, stir in couscous, cover, and let sit for 5 minutes. Fluff with a fork and set aside to cool slightly.
Season the tilapia fillets with 1/2 teaspoon of salt, paprika, garlic powder, dried parsley, and black pepper.
Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with the cooked couscous.
Dredge each tilapia fillet in the flour, shaking off the excess, then dip it into the beaten eggs, ensuring it's fully coated. Finally, press the fillet into the couscous, lightly pressing to adhere a thick crust to both sides.
Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium heat. Once hot, add the crusted tilapia fillets (in batches if necessary) and cook for 3–4 minutes per side, or until the couscous is golden and crisp.
Transfer the skillet with the tilapia into the preheated oven and bake for an additional 5–7 minutes, or until the fish is fully cooked and flakes easily with a fork.
Remove from the oven and let rest for 2 minutes. Serve with a lemon wedge on the side for a bright finish.
Nutrition Facts
Calories |
1462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 82% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 600 mg | 200% | |
| Sodium | 3042 mg | 132% | |
| Total Carbohydrate | 89.9 g | 33% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 1.7 g | ||
| Protein | 129.9 g | 260% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 167 mg | 13% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1944 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
