1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About On swann salmon couscous
On Swann Salmon Couscous is a flavorful dish blending Mediterranean-inspired ingredients with modern flair. Centered around sustainably sourced salmon, rich in omega-3 fatty acids, it’s paired with fluffy, nutty couscous, a traditional North African grain, and a medley of fresh vegetables like zucchini, cherry tomatoes, and bell peppers. The dish is elevated with aromatic herbs and a light drizzle of olive oil, delivering antioxidants and heart-healthy fats. The salmon provides lean protein, while the vegetables offer essential vitamins and minerals, promoting overall wellness. Though moderately calorie-dense due to the oil and couscous, these elements are balanced by nutrient-rich, wholesome ingredients. Perfect for those seeking a satisfying yet nourishing option, this vibrant plate celebrates clean eating with an emphasis on flavor and dietary balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
