Nutrition Facts for Parmesan encrusted salmon fillet
Blog Research API Download App

Parmesan Encrusted Salmon Fillet

Image of Parmesan Encrusted Salmon Fillet
Nutriscore Rating: 62/100

Elevate your dinner game with this irresistible Parmesan Encrusted Salmon Fillet recipe—a perfect blend of savory flavors and a crispy golden crust. Tender, flaky salmon fillets are topped with a mouthwatering mixture of grated Parmesan cheese, crunchy panko breadcrumbs, garlic powder, paprika, and fresh parsley, all brought together with a touch of melted butter. Baked to perfection in just 15 minutes, this dish is as quick as it is impressive. A broil at the end adds a final crunch, while a squeeze of fresh lemon brightens the rich, cheesy topping. Ideal for weeknight meals or elegant entertaining, this easy-to-make salmon recipe combines wholesome ingredients with gourmet flair to deliver a restaurant-quality dining experience at home. Serve alongside roasted vegetables or a crisp green salad for a complete, crowd-pleasing meal.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (about 6 ounces each) Salmon fillets, skinless
  • 1 cup Parmesan cheese, grated
  • 0.5 cup Panko breadcrumbs
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Unsalted butter, melted
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 4 pieces (for serving) Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the salmon fillets dry with paper towels and place them on the prepared baking sheet. Drizzle olive oil over the top of each fillet and season with half the salt and black pepper.

3

In a mixing bowl, combine the Parmesan cheese, panko breadcrumbs, garlic powder, paprika, chopped parsley, melted butter, the remaining salt, and black pepper. Mix until the ingredients are evenly incorporated.

4

Spoon the Parmesan mixture evenly onto the top of each salmon fillet. Press down gently to ensure the crust adheres well.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. The crust should be golden and crispy.

6

Switch the oven to broil for an additional 1-2 minutes to further crisp up the crust, if desired. Be careful not to let it burn.

7

Remove the salmon from the oven and let it rest for 2 minutes. Serve each piece with a lemon wedge for squeezing over the top, and enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
537
cal
53.1g
protein
14.7g
carbs
28.8g
fat

Nutrition Facts

1 serving (248.3g)
Calories
537
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 139 mg 46%
Sodium 1033 mg 45%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 2.0 g 7%
Total Sugars 2.2 g
Protein 53.1 g 106%
Vitamin D 15.7 mcg 79%
Calcium 268 mg 21%
Iron 2.0 mg 11%
Potassium 994 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
40.0%%
48.8%%
Fat: 1035 cal (48.8%%)
Protein: 849 cal (40.0%%)
Carbs: 236 cal (11.1%%)