Nutrition Facts for Buttery lemon zest salmon with spinach salade and fries

Buttery Lemon Zest Salmon with Spinach Salade and Fries

Image of Buttery Lemon Zest Salmon with Spinach Salade and Fries
Nutriscore Rating: 59/100

Elevate your dinner game with this deliciously balanced recipe for **Buttery Lemon Zest Salmon with Spinach Salad and Fries.** Perfectly pan-seared salmon fillets with crispy skin are drizzled with a luxurious garlic-infused lemon butter sauce, creating a vibrant, citrusy centerpiece. This dish is complemented by a refreshingly simple spinach salad tossed with cherry tomatoes, cucumber, and a tangy balsamic vinaigrette. To round out the meal, golden, paprika-seasoned fries—baked or fried to perfection—add a satisfying crunch. Ready in just 45 minutes, this recipe is a harmonious blend of comforting textures and flavors, offering a gourmet yet approachable way to treat your family or guests. Perfect for weeknights or special occasions!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Salmon fillets (skin-on preferred)
  • 4 tablespoons Unsalted butter
  • 2 cloves Garlic cloves, minced
  • 1 Lemon, zested and juiced
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 6 cups Fresh spinach leaves
  • 1 cup Cherry tomatoes, halved
  • 0.5 cup Cucumber, sliced
  • 2 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 4 medium Potatoes, cut into fries
  • 2 cups Vegetable oil (for frying or baking)
  • 0.5 teaspoons Paprika
  • 2 tablespoons Parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) for the fries.

2

Wash and cut the potatoes into fry-sized pieces. Toss them in a bowl with vegetable oil, paprika, and a pinch of salt. Spread them on a baking sheet in a single layer and bake for 25-30 minutes, flipping halfway through, until crispy and golden. Alternatively, deep fry them in vegetable oil until golden brown. Set aside.

3

Season the salmon fillets with salt and black pepper. Heat 2 tablespoons of butter in a large skillet over medium heat. Once melted, add the minced garlic and let it sauté for about 30 seconds.

4

Place the salmon fillets skin-side down in the skillet. Cook for 4-5 minutes on one side until the skin is crispy. Flip the fillets carefully and cook for another 2-3 minutes until the salmon is cooked through. Remove the salmon from the skillet and set aside.

5

In the same skillet, reduce the heat to low and add the remaining 2 tablespoons of butter. Stir in the lemon zest and juice, letting the mixture melt together to form a buttery lemon sauce. Drizzle this sauce over the cooked salmon.

6

For the salad, combine the spinach leaves, cherry tomatoes, and cucumber in a large bowl. In a small bowl, whisk together the olive oil, balsamic vinegar, a pinch of salt, and a pinch of black pepper. Pour the dressing over the salad and toss to combine.

7

Assemble the dish by plating each salmon fillet alongside a portion of spinach salad and a serving of fries. Garnish with fresh parsley, if desired.

8

Serve immediately and enjoy your buttery lemon zest salmon with the fresh, crunchy spinach salad and crispy fries.

Cooking Tip: Take your time with each step for the best results!
6270
cal
111.0g
protein
67.5g
carbs
638.1g
fat

Nutrition Facts

1 serving (1750.3g)
Calories
6270
% Daily Value*
Total Fat 638.1 g 818%
Saturated Fat 115.6 g 578%
Polyunsaturated Fat 2.7 g
Cholesterol 404 mg 135%
Sodium 2993 mg 130%
Total Carbohydrate 67.5 g 25%
Dietary Fiber 11.5 g 41%
Total Sugars 10.3 g
Protein 111.0 g 222%
Vitamin D 57.0 mcg 285%
Calcium 298 mg 23%
Iron 8.2 mg 46%
Potassium 3934 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.2%%
6.9%%
88.9%%
Fat: 5742 cal (88.9%%)
Protein: 444 cal (6.9%%)
Carbs: 270 cal (4.2%%)