Nutrition Facts for Buttery lemon zest salmon with spinach salade and fries
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Buttery Lemon Zest Salmon with Spinach Salade and Fries

Image of Buttery Lemon Zest Salmon with Spinach Salade and Fries
Nutriscore Rating: 62/100

Elevate your dinner game with this deliciously balanced recipe for **Buttery Lemon Zest Salmon with Spinach Salad and Fries.** Perfectly pan-seared salmon fillets with crispy skin are drizzled with a luxurious garlic-infused lemon butter sauce, creating a vibrant, citrusy centerpiece. This dish is complemented by a refreshingly simple spinach salad tossed with cherry tomatoes, cucumber, and a tangy balsamic vinaigrette. To round out the meal, golden, paprika-seasoned fries—baked or fried to perfection—add a satisfying crunch. Ready in just 45 minutes, this recipe is a harmonious blend of comforting textures and flavors, offering a gourmet yet approachable way to treat your family or guests. Perfect for weeknights or special occasions!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Salmon fillets (skin-on preferred)
  • 4 tablespoons Unsalted butter
  • 2 cloves Garlic cloves, minced
  • 1 Lemon, zested and juiced
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 6 cups Fresh spinach leaves
  • 1 cup Cherry tomatoes, halved
  • 0.5 cup Cucumber, sliced
  • 2 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 4 medium Potatoes, cut into fries
  • 2 cups Vegetable oil (for frying or baking)
  • 0.5 teaspoons Paprika
  • 2 tablespoons Parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) for the fries.

2

Wash and cut the potatoes into fry-sized pieces. Toss them in a bowl with vegetable oil, paprika, and a pinch of salt. Spread them on a baking sheet in a single layer and bake for 25-30 minutes, flipping halfway through, until crispy and golden. Alternatively, deep fry them in vegetable oil until golden brown. Set aside.

3

Season the salmon fillets with salt and black pepper. Heat 2 tablespoons of butter in a large skillet over medium heat. Once melted, add the minced garlic and let it sauté for about 30 seconds.

4

Place the salmon fillets skin-side down in the skillet. Cook for 4-5 minutes on one side until the skin is crispy. Flip the fillets carefully and cook for another 2-3 minutes until the salmon is cooked through. Remove the salmon from the skillet and set aside.

5

In the same skillet, reduce the heat to low and add the remaining 2 tablespoons of butter. Stir in the lemon zest and juice, letting the mixture melt together to form a buttery lemon sauce. Drizzle this sauce over the cooked salmon.

6

For the salad, combine the spinach leaves, cherry tomatoes, and cucumber in a large bowl. In a small bowl, whisk together the olive oil, balsamic vinegar, a pinch of salt, and a pinch of black pepper. Pour the dressing over the salad and toss to combine.

7

Assemble the dish by plating each salmon fillet alongside a portion of spinach salad and a serving of fries. Garnish with fresh parsley, if desired.

8

Serve immediately and enjoy your buttery lemon zest salmon with the fresh, crunchy spinach salad and crispy fries.

Cooking Tip: Take your time with each step for the best results!
1990
cal
35.0g
protein
70.1g
carbs
179.8g
fat

Nutrition Facts

1 serving (574.4g)
Calories
1990
% Daily Value*
Total Fat 179.8 g 231%
Saturated Fat 33.3 g 167%
Polyunsaturated Fat 0.0 g
Cholesterol 108 mg 36%
Sodium 916 mg 40%
Total Carbohydrate 70.1 g 25%
Dietary Fiber 8.0 g 29%
Total Sugars 4.0 g
Protein 35.0 g 70%
Vitamin D 15.9 mcg 80%
Calcium 95 mg 7%
Iron 3.4 mg 19%
Potassium 1847 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
6.9%%
79.4%%
Fat: 6482 cal (79.4%%)
Protein: 560 cal (6.9%%)
Carbs: 1122 cal (13.8%%)