Nutrition Facts for Rocket pops layered popsicles

Rocket Pops Layered Popsicles

Image of Rocket Pops Layered Popsicles
Nutriscore Rating: 71/100

Cool off this summer with homemade Rocket Pops Layered Popsicles, a vibrant, patriotic treat that’s as fun to make as it is to eat! These colorful popsicles feature three distinct layers: a sweet, fruity blend of fresh strawberries, a creamy and tangy Greek yogurt center, and a vibrant burst of fresh blueberry goodness. Perfect for Fourth of July parties or any hot day, this no-cook recipe requires just 20 minutes of prep and uses simple, wholesome ingredients like honey, vanilla extract, and fresh fruit. The layering process creates a stunning red, white, and blue effect, making these popsicles a festive centerpiece for your celebration. Plus, they’re naturally sweetened and customizable—ideal for kids and adults alike. Let these refreshing frozen treats bring some flavor and flair to your summer!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Fresh strawberries
  • 2 tablespoons Sugar
  • 3 tablespoons Water
  • 1 cup Plain Greek yogurt
  • 2 tablespoons Honey
  • 0.5 teaspoons Vanilla extract
  • 1 cup Fresh blueberries
  • 1 set Popsicle molds
  • 6 pieces Popsicle sticks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a blender, combine the strawberries, 1 tablespoon of sugar, and 1 tablespoon of water. Blend until smooth. Pour the red mixture into the bottom of each popsicle mold, filling each about one-third of the way. Place the mold in the freezer for 10-15 minutes, or until slightly set.

2

Rinse the blender and combine Greek yogurt, honey, vanilla extract, and 1 tablespoon of water. Blend until smooth. Pour the white yogurt layer over the frozen strawberry layer, filling another one-third of the mold. Insert popsicle sticks into the center. Freeze for another 10-15 minutes until the white layer is set.

3

Rinse the blender again and combine the blueberries, 1 tablespoon of sugar, and 1 tablespoon of water. Blend until smooth. Pour the blue mixture on top of the white layer, leaving a small space at the top to allow for expansion as it freezes. Freeze the popsicles for at least 4 hours, or until fully solid.

4

To release the popsicles, run the molds under warm water for 10-15 seconds. Gently pull on the sticks to remove.

5

Serve and enjoy your colorful Rocket Pops Layered Popsicles!

Cooking Tip: Take your time with each step for the best results!
547
cal
26.6g
protein
102.3g
carbs
5.7g
fat

Nutrition Facts

1 serving (764.7g)
Calories
547
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.2 g
Cholesterol 24 mg 8%
Sodium 90 mg 4%
Total Carbohydrate 102.3 g 37%
Dietary Fiber 6.6 g 24%
Total Sugars 90.9 g
Protein 26.6 g 53%
Vitamin D 0.0 mcg 0%
Calcium 319 mg 25%
Iron 1.3 mg 7%
Potassium 706 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.2%%
18.8%%
9.0%%
Fat: 51 cal (9.0%%)
Protein: 106 cal (18.8%%)
Carbs: 409 cal (72.2%%)