Nutrition Facts for Lemon berry freeze pops

Lemon Berry Freeze Pops

Image of Lemon Berry Freeze Pops
Nutriscore Rating: 72/100

Cool off with the vibrant and refreshing taste of Lemon Berry Freeze Pops, the perfect homemade treat for sunny days! Bursting with a medley of fresh strawberries, blueberries, and raspberries, these pops capture the natural sweetness of ripe berries, balanced perfectly with a tangy splash of lemon juice and a touch of honey for added depth. With just 15 minutes of prep time and no cooking required, this easy, no-fuss recipe delivers a healthy, all-natural snack that’s as visually stunning as it is delicious. Simply blend, pour, and freeze to create a batch of six fruity popsicles that are ideal for kids, backyard barbecues, or a guilt-free indulgence. Packed with antioxidants and free from artificial ingredients, these homemade popsicles offer the taste of summer in every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Fresh strawberries
  • 1 cup Fresh blueberries
  • 1 cup Fresh raspberries
  • 0.5 cup Lemon juice
  • 0.25 cup Honey
  • 0.5 cup Water
  • 6 pieces Popsicle molds
  • 6 pieces Popsicle sticks
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the strawberries, blueberries, and raspberries thoroughly under cold water. Pat them dry with a clean kitchen towel.

2

In a blender, combine the strawberries, blueberries, raspberries, lemon juice, honey, and water. Blend until smooth and well combined.

3

Taste the mixture and adjust sweetness by adding more honey if desired. Blend again to incorporate.

4

Pour the berry mixture evenly into the popsicle molds, leaving a small gap at the top to allow for expansion as they freeze.

5

Insert popsicle sticks into the molds. Make sure the sticks are properly centered and standing upright.

6

Place the molds in the freezer and freeze for at least 4-6 hours, or until the popsicles are completely solid.

7

To remove the freeze pops, run the outside of the molds under warm water for a few seconds to loosen them before gently pulling them out.

8

Serve immediately and enjoy, or store them in a freezer-safe bag for up to two weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
405
cal
4.2g
protein
104.8g
carbs
2.0g
fat

Nutrition Facts

1 serving (1328.7g)
Calories
405
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 104.8 g 38%
Dietary Fiber 15.0 g 54%
Total Sugars 79.7 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 2.3 mg 13%
Potassium 675 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.3%%
3.7%%
4.0%%
Fat: 18 cal (4.0%%)
Protein: 16 cal (3.7%%)
Carbs: 419 cal (92.3%%)