Nutrition Facts for Drink and frozen idea recipes
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Drink and Frozen Idea Recipes

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Nutriscore Rating: 73/100

Cool down with the ultimate duo of summer refreshment: "Drink and Frozen Idea Recipes" combines a zesty Strawberry Lime Sparkler with irresistibly fruity mixed berry popsicles. Perfect for warm days, this recipe highlights fresh seasonal fruits, including strawberries, blueberries, and raspberries, with a touch of natural sweetness from honey or agave. The sparkling drink offers a bubbly burst of citrus while the popsicles, customizable with Greek yogurt for a creamy twist, deliver a frosty, antioxidant-rich treat. With minimal prep time and no cooking required, it's the ideal recipe for entertaining or simply indulging in a vibrant, healthy refreshment at home. Whether you're serving the effervescent drink solo or paired with the popsicles, these creations are guaranteed to bring a splash of color and flavor to your table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 cups Sparkling water
  • 2 cups Fresh strawberries
  • 0.25 cup Fresh lime juice
  • 2 tablespoons Honey or agave syrup
  • 1 cup Ice cubes
  • 2 cups Mixed berries (blueberries, raspberries, etc.)
  • 1 cup Greek yogurt (optional for popsicles)
  • 1 set Popsicle sticks and molds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. To make the Strawberry Lime Sparkler: Blend 1 cup of strawberries, lime juice, honey, and 1/2 cup of sparkling water in a blender until smooth.

2

2. Strain the blended mixture through a fine mesh sieve to remove any seeds or pulp, then pour it into a pitcher.

3

3. Add the remaining sparkling water and stir to combine.

4

4. Fill glasses with ice cubes, pour the sparkler mixture over the ice, and garnish with a strawberry slice or lime wedge if desired. Serve immediately.

5

5. To make the mixed berry popsicles: Combine the mixed berries, 1 cup of strawberries, and 1 tablespoon of honey in the blender. Blend until smooth.

6

6. If desired, swirl Greek yogurt into the berry mixture for a creamy popsicle. Pour the mixture into popsicle molds, leaving a small gap at the top.

7

7. Insert the popsicle sticks into the molds and freeze for 4-6 hours, or until completely solid.

8

8. To release the popsicles, run the molds briefly under warm water and gently pull out the frozen treats.

9

9. Serve and enjoy the sparkling drink alongside the berry popsicles for a refreshing combo!

⚑
Cooking Tip: Take your time with each step for the best results!
152
cal
7.3g
protein
32.5g
carbs
1.0g
fat

Nutrition Facts

1 serving (524.4g)
Calories
152
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 35 mg 2%
Total Carbohydrate 32.5 g 12%
Dietary Fiber 5.2 g 19%
Total Sugars 24.1 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 1.0 mg 6%
Potassium 341 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.6%%
17.9%%
4.4%%
Fat: 29 cal (4.4%%)
Protein: 120 cal (17.9%%)
Carbs: 519 cal (77.6%%)