Nutrition Facts for Drink and frozen idea recipes

Drink and Frozen Idea Recipes

Image of Drink and Frozen Idea Recipes
Nutriscore Rating: 73/100

Cool down with the ultimate duo of summer refreshment: "Drink and Frozen Idea Recipes" combines a zesty Strawberry Lime Sparkler with irresistibly fruity mixed berry popsicles. Perfect for warm days, this recipe highlights fresh seasonal fruits, including strawberries, blueberries, and raspberries, with a touch of natural sweetness from honey or agave. The sparkling drink offers a bubbly burst of citrus while the popsicles, customizable with Greek yogurt for a creamy twist, deliver a frosty, antioxidant-rich treat. With minimal prep time and no cooking required, it's the ideal recipe for entertaining or simply indulging in a vibrant, healthy refreshment at home. Whether you're serving the effervescent drink solo or paired with the popsicles, these creations are guaranteed to bring a splash of color and flavor to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 cups Sparkling water
  • 2 cups Fresh strawberries
  • 0.25 cup Fresh lime juice
  • 2 tablespoons Honey or agave syrup
  • 1 cup Ice cubes
  • 2 cups Mixed berries (blueberries, raspberries, etc.)
  • 1 cup Greek yogurt (optional for popsicles)
  • 1 set Popsicle sticks and molds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. To make the Strawberry Lime Sparkler: Blend 1 cup of strawberries, lime juice, honey, and 1/2 cup of sparkling water in a blender until smooth.

2

2. Strain the blended mixture through a fine mesh sieve to remove any seeds or pulp, then pour it into a pitcher.

3

3. Add the remaining sparkling water and stir to combine.

4

4. Fill glasses with ice cubes, pour the sparkler mixture over the ice, and garnish with a strawberry slice or lime wedge if desired. Serve immediately.

5

5. To make the mixed berry popsicles: Combine the mixed berries, 1 cup of strawberries, and 1 tablespoon of honey in the blender. Blend until smooth.

6

6. If desired, swirl Greek yogurt into the berry mixture for a creamy popsicle. Pour the mixture into popsicle molds, leaving a small gap at the top.

7

7. Insert the popsicle sticks into the molds and freeze for 4-6 hours, or until completely solid.

8

8. To release the popsicles, run the molds briefly under warm water and gently pull out the frozen treats.

9

9. Serve and enjoy the sparkling drink alongside the berry popsicles for a refreshing combo!

Cooking Tip: Take your time with each step for the best results!
611
cal
30.0g
protein
129.6g
carbs
3.1g
fat

Nutrition Facts

1 serving (2106.4g)
Calories
611
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 141 mg 6%
Total Carbohydrate 129.6 g 47%
Dietary Fiber 20.6 g 74%
Total Sugars 96.7 g
Protein 30.0 g 60%
Vitamin D 0.0 mcg 0%
Calcium 442 mg 34%
Iron 3.9 mg 22%
Potassium 1340 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.8%%
18.0%%
4.2%%
Fat: 27 cal (4.2%%)
Protein: 120 cal (18.0%%)
Carbs: 518 cal (77.8%%)