Nutrition Facts for Roasted salmon beets and potatoes with horseradish cream

Roasted Salmon Beets and Potatoes with Horseradish Cream

Image of Roasted Salmon Beets and Potatoes with Horseradish Cream
Nutriscore Rating: 71/100

Elevate weeknight dining with this vibrant and nutritious Roasted Salmon, Beets, and Potatoes with Horseradish Cream. This recipe combines tender salmon fillets with caramelized, oven-roasted beets and baby potatoes, all seasoned to perfection with olive oil, salt, pepper, and a sprinkle of fresh dill. The star of the dish is the tangy horseradish cream, made with sour cream, zesty lemon juice, and a hint of garlic, providing the perfect balance to the earthy flavors of the roasted vegetables. With a prep time of just 20 minutes and a single sheet pan required, this wholesome yet elegant dish is as easy to make as it is stunning to serve. Ideal for busy weeknights or casual entertaining, this recipe pairs bold flavors with simple techniques to create a meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces (6 oz each) salmon fillets
  • 4 medium-sized beets
  • 1 pound baby potatoes
  • 3 tablespoons olive oil
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons, chopped fresh dill
  • 2 tablespoons prepared horseradish
  • 1 cup sour cream
  • 1 tablespoon lemon juice
  • 0.5 teaspoon garlic powder
  • 1 tablespoon, chopped parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Peel the beets and cut them into quarters. Halve the baby potatoes. Place both on a large baking sheet.

3

Drizzle 2 tablespoons of olive oil over the beets and potatoes. Season with 1 teaspoon salt and 1/2 teaspoon black pepper. Toss to coat evenly.

4

Roast in the oven for 20 minutes, stirring once halfway through cooking.

5

While the vegetables are roasting, prepare the horseradish cream by combining sour cream, prepared horseradish, lemon juice, garlic powder, parsley, and 1/4 teaspoon salt in a small bowl. Mix well and set aside.

6

After the vegetables have been roasting for 20 minutes, push them to one side of the baking sheet to make room for the salmon fillets.

7

Brush the salmon fillets with 1 tablespoon of olive oil and season with the remaining 1/2 teaspoon salt and 1/2 teaspoon black pepper. Place the salmon fillets on the empty side of the baking sheet.

8

Return the baking sheet to the oven and roast for an additional 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.

9

Remove the baking sheet from the oven. Sprinkle the chopped fresh dill over the roasted vegetables for added flavor.

10

Serve the roasted salmon, beets, and potatoes with a generous dollop of horseradish cream on the side. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2753
cal
165.0g
protein
134.9g
carbs
181.3g
fat

Nutrition Facts

1 serving (1801.2g)
Calories
2753
% Daily Value*
Total Fat 181.3 g 232%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 13.5 g
Cholesterol 403 mg 134%
Sodium 5166 mg 225%
Total Carbohydrate 134.9 g 49%
Dietary Fiber 22.4 g 80%
Total Sugars 44.8 g
Protein 165.0 g 330%
Vitamin D 0.1 mcg 0%
Calcium 453 mg 35%
Iron 11.6 mg 64%
Potassium 3128 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
23.3%%
57.6%%
Fat: 1631 cal (57.6%%)
Protein: 660 cal (23.3%%)
Carbs: 539 cal (19.1%%)