Nutrition Facts for Red beet horseradish spread
Blog Research API Download App

Red Beet Horseradish Spread

Image of Red Beet Horseradish Spread
Nutriscore Rating: 67/100

Bright, earthy, and irresistibly zesty, this Red Beet Horseradish Spread is a vibrant fusion of sweet, tangy, and spicy flavors that will elevate any appetizer spread. Made from tender roasted red beets blended with zippy prepared horseradish, a drizzle of olive oil, tangy lemon juice, and just the right pinch of seasoning, this spread is as nutritious as it is delicious. The optional addition of sour cream or Greek yogurt gives it a velvety, creamy finish, perfect for pairing with crusty bread, crackers, or even roasted meats. Ready in just over an hour with simple, wholesome ingredients, this vegetarian-friendly recipe is an eye-catching choice for any gathering. Plus, it stores beautifully, making it an ideal make-ahead appetizer option!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 medium-sized fresh red beets
  • 3 tablespoons prepared horseradish
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 small garlic clove
  • 2 tablespoons sour cream or Greek yogurt (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the beets thoroughly to remove any dirt or debris.

2

Place the beets in a pot and cover them with water. Bring to a boil, then reduce the heat and simmer for 35-45 minutes, or until the beets are tender and can easily be pierced with a fork.

3

Drain the beets and allow them to cool until they can be handled. Peel off the skins by rubbing them gently with your hands or using a paper towel.

4

Chop the peeled beets into smaller chunks and add them to a food processor.

5

Peel and mince the garlic clove. Add it to the food processor.

6

Add the prepared horseradish, olive oil, lemon juice, salt, and black pepper to the food processor.

7

Blend the ingredients together until smooth. If you prefer a chunkier texture, pulse the ingredients instead of blending continuously.

8

If desired, add sour cream or Greek yogurt for a creamier texture and blend until incorporated.

9

Taste and adjust seasoning if necessary, adding more salt, pepper, or horseradish to suit your preference.

10

Transfer the spread to a serving bowl or airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.

11

Serve chilled as a spread for crackers, bread, or alongside roasted meats. Enjoy!

Cooking Tip: Take your time with each step for the best results!
121
cal
1.3g
protein
7.9g
carbs
9.5g
fat

Nutrition Facts

1 serving (89.0g)
Calories
121
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 2.3 g
Cholesterol 6 mg 2%
Sodium 275 mg 12%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 2.0 g 7%
Total Sugars 5.5 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 17 mg 1%
Iron 0.6 mg 3%
Potassium 234 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
4.4%%
69.8%%
Fat: 515 cal (69.8%%)
Protein: 32 cal (4.4%%)
Carbs: 190 cal (25.8%%)