Rhubarb Smoothies and Shakes
Refresh and energize your day with these delightful Rhubarb Smoothies and Shakes, a unique twist on classic fruit smoothies! Featuring the tangy brightness of cooked rhubarb perfectly balanced with the natural sweetness of ripe bananas and strawberries, this recipe delivers a creamy, nutrient-packed blend that's both vibrant and satisfying. Greek yogurt adds a rich, velvety texture, while a hint of vanilla and optional honey elevate the flavor profile to irresistible heights. Ready in just 15 minutes, this smoothie is perfect for breakfast, a midday pick-me-up, or a healthy dessert. Whether you prefer dairy or a plant-based milk alternative, this versatile recipe is tailored to suit your taste. Don't miss out on this refreshing treat that's as visually stunning as it is delicious!
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Recipe Information
Ingredients
- 2 cups rhubarb stalks
- 1 cup strawberries (fresh or frozen)
- 1 banana (ripe)
- 1 cup plain Greek yogurt
- 1 cup milk (or plant-based alternative)
- 1 tablespoon honey (optional, for sweetness)
- 0.5 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
Trim and dice the rhubarb stalks into small pieces. Measure out 2 cups.
In a small saucepan, add the diced rhubarb and enough water to just cover the pieces. Bring to a gentle boil over medium heat and cook for 4-5 minutes, or until the rhubarb is soft and slightly broken down.
Drain the rhubarb and let it cool for a few minutes.
In a blender, combine the cooked rhubarb, strawberries, banana, Greek yogurt, milk, honey (if using), vanilla extract, and ice cubes.
Blend on high until smooth and creamy, stopping to scrape down the sides if necessary.
Taste the smoothie and adjust the sweetness as needed by adding more honey, or balance out the flavors with extra milk for a thinner consistency.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 105 mg | 5% | |
| Total Carbohydrate | 50.4 g | 18% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 33.1 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 526 mg | 40% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1424 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
