10 Second Mango Yogurt Smoothie
Elevate your breakfast or snack routine with this irresistibly creamy 10 Second Mango Yogurt Smoothie! Bursting with the natural sweetness of ripe mango, combined with velvety plain yogurt and your choice of milk or plant-based alternative, this recipe is as refreshing as it is quick. Perfectly blended in just 10 seconds, it’s a time-saving treat for busy mornings or midday pick-me-ups. Customize the sweetness with a drizzle of honey and enjoy a frosty, tropical delight thanks to the addition of ice cubes. Ready in under 2 minutes, this smoothie is the ultimate go-to for a nutritious and flavorful boost. Keywords: mango smoothie, yogurt smoothie, quick smoothie recipe, healthy mango drink.
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Recipe Information
Ingredients
- 1 cup ripe mango (peeled, pitted, and diced)
- 0.5 cup plain yogurt
- 0.25 cup milk (or plant-based alternative)
- 1 tablespoon honey (optional, for sweetness)
- 4 pieces ice cubes
Instructions
Add the diced mango, plain yogurt, milk, honey (if using), and ice cubes to a blender.
Blend on high speed for 10 seconds or until smooth and creamy.
Pour into a glass, serve immediately, and enjoy!
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 115 mg | 5% | |
| Total Carbohydrate | 51.1 g | 19% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 48.8 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 335 mg | 26% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 683 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
