3 Berry Shakes
Sip into pure berry bliss with this vibrant and creamy 3 Berry Shakes recipe, a quick and refreshing treat bursting with the natural sweetness of fresh strawberries, blueberries, and raspberries. Perfect for a healthy breakfast, post-workout refreshment, or dessert, this nutrient-packed shake combines ripe, juicy berries with silky vanilla yogurt and your choice of milk or dairy-free alternative. A hint of honey adds customizable sweetness, while ice cubes create a frothy, chilled texture that’s irresistibly smooth. Ready in just 5 minutes and blending perfectly into two generous servings, these triple berry shakes are as easy to make as they are delightful to enjoy. Garnish with fresh berries or mint for an elegant touch and enjoy a taste of summer in every sip!
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1 cup milk (or plant-based alternative)
- 1 cup vanilla yogurt (or dairy-free alternative)
- 2 tablespoons honey (optional, for sweetness)
- 1 cup ice cubes
Instructions
Wash the strawberries, blueberries, and raspberries thoroughly under cold water.
Hull the strawberries and discard the stems.
Add the strawberries, blueberries, raspberries, milk, and vanilla yogurt to a blender.
If you prefer a sweeter shake, add honey to taste.
Add the ice cubes to the blender to give the shake a cold, frothy texture.
Blend all the ingredients on high speed for 1-2 minutes or until smooth and creamy.
Taste the shake and adjust sweetness if necessary by adding a bit more honey.
Pour the shake into two tall glasses and serve immediately.
Optionally, garnish with a skewer of fresh berries or a sprig of mint for presentation.
Nutrition Facts
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 108 mg | 5% | |
| Total Carbohydrate | 68.2 g | 25% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 51.3 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 318 mg | 24% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 709 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
