Extremely Easy Fruit Smoothie
Refreshingly simple and irresistibly delicious, this Extremely Easy Fruit Smoothie is the perfect way to kick-start your day or enjoy a mid-afternoon pick-me-up. Combining a naturally sweet banana, antioxidant-rich frozen mixed berries, creamy Greek yogurt, and your choice of milk or plant-based alternative, this smoothie is as nutritious as it is versatile. With just 5 minutes of prep time, it’s an effortlessly quick recipe that blends into a wonderfully smooth and fruity treat. Add a drizzle of honey for a touch of sweetness and a handful of ice cubes for a frosty, refreshing finish. Perfect for breakfast on the go, a post-workout refuel, or a healthy sweet snack, this two-serving smoothie is your go-to for a hassle-free, nutrient-packed drink.
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Recipe Information
Ingredients
- 1 whole Banana
- 1 cup Frozen mixed berries
- 0.5 cup Greek yogurt
- 0.75 cup Milk (or any plant-based alternative)
- 1 tablespoon Honey (optional, for sweetness)
- 5 pieces Ice cubes
Instructions
Peel the banana and cut it into smaller chunks for easier blending.
Add the banana, frozen mixed berries, Greek yogurt, and milk to a blender.
If desired, add honey for extra sweetness.
Throw in the ice cubes to make the smoothie cold and refreshing.
Blend on high for 1-2 minutes, or until the smoothie is creamy and lump-free.
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 60 mg | 3% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 33.5 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 206 mg | 16% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
