Whey Fruit Smoothie
Jumpstart your day with this creamy and protein-packed Whey Fruit Smoothie, a perfect blend of nutrition and flavor! Brimming with ripe banana, antioxidant-rich frozen mixed berries, and a scoop of whey protein powder, this smoothie delivers a delicious energy boost in just 5 minutes. Combined with creamy Greek yogurt and unsweetened almond milk, it offers a velvety texture, while a touch of honey or maple syrup adds a natural hint of sweetness (if desired). Ideal as a post-workout recovery drink or a wholesome breakfast option, this smoothie is refreshing, filling, and loaded with essential nutrients. Easily customizable, it's a quick and satisfying recipe that makes two servings—perfect for sharing or meal prepping your mornings. Try it today for a deliciously healthy way to power through your day!
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Recipe Information
Ingredients
- 1 scoop whey protein powder (vanilla or unflavored)
- 1 piece banana (ripe)
- 1 cup frozen mixed berries (e.g., strawberries, blueberries, raspberries)
- 1 cup unsweetened almond milk (or milk of your choice)
- 1 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 4 pieces ice cubes
Instructions
Peel the banana and break it into smaller chunks for easier blending.
Add the banana, frozen mixed berries, whey protein powder, almond milk, Greek yogurt, honey (if using), and ice cubes into a blender.
Blend on high speed for 1–2 minutes or until the smoothie is creamy and well combined.
Taste for sweetness and adjust by adding a little more honey or maple syrup if needed.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 146 mg | 6% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 26.5 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 446 mg | 34% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 697 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
