Purple Dinosaur Smoothie
Dive into a world of vibrant flavor and nutrition with the Purple Dinosaur Smoothie, a fun and fruity blend that's as delightful to sip as it is to behold! Packed with antioxidant-rich frozen blueberries and raspberries, this smoothie is naturally sweetened with a ripe banana and a touch of optional honey for a treat that's both healthy and satisfying. Creamy vanilla Greek yogurt and a dash of vanilla extract lend a luscious richness, while unsweetened almond milk keeps it light and dairy-free (if desired). With just five minutes and no cooking required, this easy smoothie is perfect for breakfast, a post-workout boost, or a refreshing snack. Its stunning purple hue and creamy texture make it a hit with kids and adults alike—so grab your blender and whip up some deliciousness today!
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Recipe Information
Ingredients
- 1 cup frozen blueberries
- 1 cup frozen raspberries
- 1 ripe banana
- 1 cup unsweetened almond milk (or milk of choice)
- 1 cup vanilla Greek yogurt
- 1 tablespoon honey (optional, for sweetness)
- 0.5 teaspoon vanilla extract
- 4 ice cubes
Instructions
Add the frozen blueberries and raspberries to a blender.
Peel the banana and break it into chunks. Add it to the blender.
Pour in the almond milk, followed by the vanilla Greek yogurt.
If additional sweetness is desired, add honey to the blender.
Add vanilla extract for an extra depth of flavor.
Toss in the ice cubes to make the smoothie extra cold and refreshing.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Adjust the consistency by adding more almond milk if the smoothie is too thick.
Divide the smoothie into two glasses and serve immediately. Enjoy your Purple Dinosaur Smoothie!
Nutrition Facts
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 252 mg | 11% | |
| Total Carbohydrate | 114.7 g | 42% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 74.9 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 743 mg | 57% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1105 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
