Red White and Blueberry Smoothie
Bursting with patriotic flair and vibrant fruit flavors, this Red White and Blueberry Smoothie is a refreshing and wholesome treat that's as beautiful as it is delicious. Made with a blend of frozen strawberries, blueberries, a ripe banana, creamy Greek yogurt, and a splash of almond milk, this smoothie offers a perfect balance of sweet and tangy goodness in every sip. Its rich, velvety texture is enhanced by optional honey for added sweetness and a handful of ice cubes for an ultra-cool finish. Ready in just 5 minutes, this smoothie is not only quick but also packed with antioxidants, protein, and natural energy, making it ideal for breakfast, a snack, or even a festive party beverage. Garnish with fresh blueberries and sliced strawberries for a colorful, eye-catching presentation that celebrates the red, white, and blue!
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Recipe Information
Ingredients
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1 medium banana
- 3 tablespoons Greek yogurt
- 1 cup almond milk (or milk of choice)
- 1 tablespoon honey (optional, for sweetness)
- 4 pieces ice cubes
- 0.25 cup fresh blueberries (optional, for garnish)
- 0.25 cup sliced strawberries (optional, for garnish)
Instructions
Add frozen strawberries, frozen blueberries, banana, Greek yogurt, almond milk, and honey (if using) to a blender.
Top with the ice cubes.
Blend on high until the mixture is smooth and creamy, scraping down the sides if necessary.
Taste the smoothie and adjust sweetness by adding more honey if desired, then blend again briefly.
Pour the smoothie into two glasses.
Optional: Top each glass with fresh blueberries and sliced strawberries for garnish.
Serve immediately and enjoy!
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 2 mg | 0% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrate | 63.6 g | 23% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 49.2 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 524 mg | 40% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 602 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
