Nutrition Facts for Extremely easy louisiana homestyle redbeans and sausage

Extremely Easy Louisiana Homestyle Redbeans and Sausage

Image of Extremely Easy Louisiana Homestyle Redbeans and Sausage
Nutriscore Rating: 67/100

Warm, hearty, and packed with Southern charm, this "Extremely Easy Louisiana Homestyle Redbeans and Sausage" recipe brings a taste of the bayou to your kitchen with minimal effort. Featuring tender red kidney beans simmered to creamy perfection in a rich medley of aromatic spices, smoky andouille or kielbasa sausage, and the classic "holy trinity" of onion, green bell pepper, and celery, this dish is a true Cajun comfort food staple. Simmered low and slow in a savory chicken broth, the flavors meld beautifully for a satisfying, one-pot meal perfect for busy weeknights or leisurely Sundays. Serve it over fluffy white rice and finish with a fresh sprinkle of sliced green onions for the ultimate Southern-style feast. With simple ingredients and bold flavors, this recipe is your go-to for authentic Louisiana cooking made easy!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 450 g red kidney beans
  • 400 g smoked sausage (andouille or kielbasa)
  • 1 tbsp olive oil
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery stalks, diced
  • 4 cloves garlic cloves, minced
  • 2 bay leaves
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 1 tsp Cajun or Creole seasoning
  • 1200 ml chicken broth
  • 600 g cooked white rice
  • 3 stalks green onions, sliced (for garnish)
  • 1 tsp salt
  • 0.5 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the red kidney beans and soak them overnight in water. Drain and set aside.

2

Heat the olive oil in a large pot or Dutch oven over medium heat.

3

Slice the smoked sausage into 1/2-inch rounds and cook in the pot until browned on both sides, about 5 minutes. Remove the sausage and set aside.

4

To the same pot, add the diced onion, green bell pepper, and celery. Sauté for 5-7 minutes, stirring occasionally, until softened.

5

Add the minced garlic and cook for 1 minute until fragrant.

6

Stir in the bay leaves, dried thyme, dried oregano, paprika, and Cajun or Creole seasoning, allowing the spices to coat the vegetables.

7

Return the sausage to the pot and add the soaked red kidney beans. Pour in the chicken broth and stir well.

8

Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 1.5 to 2 hours, stirring occasionally, until the beans are tender and the liquid has thickened to a creamy consistency.

9

Taste and adjust seasoning with salt and black pepper as needed.

10

Serve the red beans and sausage over a generous scoop of cooked white rice.

11

Garnish with sliced green onions before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2755
cal
116.1g
protein
292.2g
carbs
131.9g
fat

Nutrition Facts

1 serving (3062.9g)
Calories
2755
% Daily Value*
Total Fat 131.9 g 169%
Saturated Fat 41.3 g 206%
Polyunsaturated Fat 1.8 g
Cholesterol 235 mg 78%
Sodium 11401 mg 496%
Total Carbohydrate 292.2 g 106%
Dietary Fiber 33.2 g 119%
Total Sugars 25.4 g
Protein 116.1 g 232%
Vitamin D 0.0 mcg 0%
Calcium 700 mg 54%
Iron 25.8 mg 143%
Potassium 4345 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
16.5%%
42.1%%
Fat: 1187 cal (42.1%%)
Protein: 464 cal (16.5%%)
Carbs: 1168 cal (41.4%%)