Nutrition Facts for Cajun red beans and rice

Cajun Red Beans and Rice

Image of Cajun Red Beans and Rice
Nutriscore Rating: 75/100

Savor the hearty, soul-warming flavors of this classic Cajun Red Beans and Rice recipe, a true Southern comfort food staple. Perfect for feeding a crowd, this dish combines tender red kidney beans simmered with smoky Andouille sausage, aromatic vegetables, and a blend of bold Cajun spices. A slow-cooked ham hock adds richness, while mashed beans give the dish a creamy texture that’s perfect for soaking into fluffy white rice. Finished with fresh parsley, green onions, and a dash of hot sauce for an optional kick, this one-pot meal is as satisfying as it is flavorful. Whether for a cozy weeknight dinner or a festive gathering, this dish brings an authentic Louisiana taste to your table in every bite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr 30 min
πŸ•
Total Time
2 hr 50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 1 pound Dry red kidney beans
  • 12 ounces Andouille sausage, sliced
  • 2 tablespoons Olive oil
  • 1 large Yellow onion, diced
  • 1 medium Green bell pepper, diced
  • 2 stalks Celery stalks, diced
  • 4 cloves Garlic cloves, minced
  • 6 cups Chicken broth
  • 2 leaves Bay leaves
  • 1 teaspoon Dried thyme
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 1 piece Ham hock
  • 4 cups Cooked white rice
  • 2 tablespoons Chopped parsley (for garnish)
  • 2 stalks Green onions, sliced (for garnish)
  • 1 dash Hot sauce (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the dry red kidney beans and soak them overnight in a large bowl of water. Drain and rinse again before cooking.

2

Heat the olive oil in a large pot over medium heat. Add the sliced Andouille sausage and cook until browned, about 5-6 minutes. Remove the sausage and set aside.

3

In the same pot, add the diced onion, bell pepper, and celery. Cook until vegetables are softened, about 5-7 minutes.

4

Stir in the minced garlic and cook for 1 minute until fragrant.

5

Add the soaked and drained kidney beans, chicken broth, bay leaves, dried thyme, Cajun seasoning, smoked paprika, ground black pepper, salt, and ham hock. Stir to combine.

6

Bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for 1.5 to 2 hours, stirring occasionally, or until the beans are tender.

7

Remove the ham hock and bay leaves from the pot. If desired, shred any meat from the ham hock and stir it back into the beans.

8

Use the back of a spoon to mash some of the beans against the side of the pot to achieve a creamy texture.

9

Stir the browned Andouille sausage back into the pot and cook for an additional 5-10 minutes to heat through.

10

Serve the red beans over a bed of cooked white rice. Garnish with chopped parsley and sliced green onions. Add hot sauce if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
4096
cal
218.2g
protein
502.1g
carbs
139.8g
fat

Nutrition Facts

1 serving (3550.9g)
Calories
4096
% Daily Value*
Total Fat 139.8 g 179%
Saturated Fat 43.6 g 218%
Polyunsaturated Fat 3.1 g
Cholesterol 310 mg 103%
Sodium 12486 mg 543%
Total Carbohydrate 502.1 g 183%
Dietary Fiber 125.8 g 449%
Total Sugars 29.2 g
Protein 218.2 g 436%
Vitamin D 0.0 mcg 0%
Calcium 1089 mg 84%
Iron 57.0 mg 317%
Potassium 9812 mg 209%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.5%%
21.1%%
30.4%%
Fat: 1258 cal (30.4%%)
Protein: 872 cal (21.1%%)
Carbs: 2008 cal (48.5%%)