Nutrition Facts for Red beans and rice no way this is too good
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Red Beans and Rice No Way This Is Too Good

Image of Red Beans and Rice No Way This Is Too Good
Nutriscore Rating: 73/100

Prepare to savor the ultimate Southern comfort food with "Red Beans and Rice No Way This Is Too Good"! This deeply flavorful, one-pot meal combines creamy, slow-simmered red kidney beans with smoky sausage, aromatic vegetables like onion, bell pepper, and celery, and a bold blend of spices including smoked paprika, cayenne, and thyme. Simmered to perfection in rich broth, the tender beans are served atop fluffy white rice, creating a hearty dish that's as satisfying as it is delicious. Ideal for cozy family dinners or gatherings, this recipe is a true crowd-pleaser that’s easy to customize with fresh herbs, green onions, or a splash of hot sauce for extra heat. With its rich flavors and comforting textures, this iconic New Orleans-inspired dish will have everyone coming back for seconds! Perfectly suited for keywords like "red beans and rice recipe," "Cajun comfort food," and "easy Southern meals," this dish is a must-try for food lovers everywhere.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 1 pound dried red kidney beans
  • 12 ounces smoked sausage (andouille or kielbasa)
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery stalks, diced
  • 4 cloves garlic cloves, minced
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • 6 cups chicken or vegetable broth
  • 1.5 cups white rice
  • 3 cups water
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 stalks green onions, chopped (optional, for garnish)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
  • to taste hot sauce (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Rinse the dried red kidney beans under cold water and sort through to remove any debris or bad beans.

2

Place the beans in a large bowl, cover with water (about 2-3 inches above the beans), and let soak overnight. Alternatively, do a quick soak by bringing the beans and water to a boil for 2 minutes, then letting sit for 1 hour.

3

Slice the smoked sausage into 1/4-inch thick rounds. Heat a large pot or Dutch oven over medium-high heat and cook the sausage until browned, about 4-5 minutes. Remove and set aside.

4

In the same pot, add the diced onion, bell pepper, and celery. SautΓ© for 5-7 minutes over medium heat until softened.

5

Add the minced garlic and cook for another minute until fragrant.

6

Stir in the bay leaves, thyme, smoked paprika, cayenne pepper, oregano, salt, and black pepper. Cook for another 30 seconds to toast the spices.

7

Drain and rinse the soaked beans, then add them to the pot along with the browned sausage and chicken or vegetable broth. Stir to combine.

8

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, stirring occasionally, until the beans are tender and creamy. If the mixture gets too thick, add a bit of water or broth to loosen.

9

While the beans are cooking, prepare the rice. In a medium saucepan, combine white rice, water, and a pinch of salt. Bring to a boil over high heat, reduce to a low simmer, cover tightly, and cook for 18-20 minutes until the water is absorbed. Remove from heat and let stand for 5 minutes before fluffing with a fork.

10

Once the beans are done, taste and adjust seasoning with more salt, pepper, or cayenne if needed.

11

Serve the beans over a bed of rice, garnished with chopped green onions and parsley if desired. Add a dash of hot sauce for extra heat, if preferred.

12

Enjoy your Red Beans and Rice No Way This Is Too Good!

⚑
Cooking Tip: Take your time with each step for the best results!
542
cal
30.4g
protein
69.0g
carbs
17.4g
fat

Nutrition Facts

1 serving (621.3g)
Calories
542
% Daily Value*
Total Fat 17.4 g 22%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 39 mg 13%
Sodium 1697 mg 74%
Total Carbohydrate 69.0 g 25%
Dietary Fiber 13.7 g 49%
Total Sugars 5.6 g
Protein 30.4 g 61%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 8.1 mg 45%
Potassium 1428 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.6%%
21.9%%
28.5%%
Fat: 946 cal (28.5%%)
Protein: 728 cal (21.9%%)
Carbs: 1648 cal (49.6%%)