Nutrition Facts for Red beans and rice
Blog Research API Download App

Red Beans and Rice

Image of Red Beans and Rice
Nutriscore Rating: 72/100

Experience the comforting flavors of the South with this classic Red Beans and Rice recipe—a hearty, one-pot meal perfect for any occasion. Featuring tender, slow-simmered dried red beans infused with smoky andouille or kielbasa sausage, aromatic vegetables like onion, bell pepper, and celery, and a medley of warming spices, this dish delivers rich, savory goodness in every bite. Served over fluffy white rice and garnished with fresh green onions, it's a satisfying and budget-friendly dinner option. Whether you're craving a taste of Louisiana or simply a cozy, protein-packed meal, this Red Beans and Rice recipe is an easy, flavorful choice. Don't forget to pair it with a splash of hot sauce for an extra kick!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound dried red beans
  • 12 ounces smoked sausage (such as andouille or kielbasa), sliced
  • 2 tablespoons vegetable oil
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 6 cups chicken or vegetable broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 0.25 teaspoons ground cayenne pepper
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 cups white rice
  • 4 cups water
  • 0.25 cup sliced green onions (for garnish)
  • hot sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse and sort the dried red beans to remove any debris. Place them in a large bowl, cover with water, and soak overnight. Alternatively, use the quick soak method by bringing the beans and water to a boil, removing from heat, and letting them sit for 1 hour. Drain and rinse before cooking.

2

Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the sliced smoked sausage and cook for 4-5 minutes until browned and slightly crispy. Remove the sausage and set aside.

3

In the same pot, add the diced onion, green bell pepper, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables have softened. Add the minced garlic and cook for an additional minute until fragrant.

4

Add the drained red beans to the pot along with the chicken or vegetable broth, bay leaf, dried thyme, paprika, cayenne pepper, salt, and black pepper. Stir well to combine.

5

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 1.5-2 hours, stirring occasionally, until the beans are tender. If the mixture becomes too thick, add more broth or water as needed.

6

While the beans are cooking, prepare the rice. In a medium pot, bring 4 cups of water to a boil. Add the white rice, reduce the heat to low, cover, and simmer for 18-20 minutes until the rice is tender and all the water is absorbed. Remove from heat and set aside.

7

Once the beans are tender, use the back of a spoon to mash some of them against the side of the pot. This will help thicken the broth and create a creamy texture. Stir in the cooked sausage and cook for an additional 10 minutes to heat through.

8

Remove and discard the bay leaf. Taste the beans and adjust the seasoning with additional salt, pepper, or cayenne pepper, if desired.

9

To serve, spoon a generous helping of rice onto a plate or bowl and ladle the red beans and sausage over the top. Garnish with sliced green onions and serve with hot sauce on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
597
cal
29.8g
protein
72.8g
carbs
22.2g
fat

Nutrition Facts

1 serving (693.7g)
Calories
597
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 2.8 g
Cholesterol 38 mg 13%
Sodium 1859 mg 81%
Total Carbohydrate 72.8 g 26%
Dietary Fiber 13.9 g 50%
Total Sugars 6.2 g
Protein 29.8 g 60%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 5.5 mg 31%
Potassium 1425 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
19.5%%
32.4%%
Fat: 1180 cal (32.4%%)
Protein: 709 cal (19.5%%)
Carbs: 1752 cal (48.1%%)