Nutrition Facts for Red beans and rice

Red Beans and Rice

Image of Red Beans and Rice
Nutriscore Rating: 72/100

Experience the comforting flavors of the South with this classic Red Beans and Rice recipe—a hearty, one-pot meal perfect for any occasion. Featuring tender, slow-simmered dried red beans infused with smoky andouille or kielbasa sausage, aromatic vegetables like onion, bell pepper, and celery, and a medley of warming spices, this dish delivers rich, savory goodness in every bite. Served over fluffy white rice and garnished with fresh green onions, it's a satisfying and budget-friendly dinner option. Whether you're craving a taste of Louisiana or simply a cozy, protein-packed meal, this Red Beans and Rice recipe is an easy, flavorful choice. Don't forget to pair it with a splash of hot sauce for an extra kick!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound dried red beans
  • 12 ounces smoked sausage (such as andouille or kielbasa), sliced
  • 2 tablespoons vegetable oil
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 6 cups chicken or vegetable broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 0.25 teaspoons ground cayenne pepper
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 cups white rice
  • 4 cups water
  • 0.25 cup sliced green onions (for garnish)
  • hot sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse and sort the dried red beans to remove any debris. Place them in a large bowl, cover with water, and soak overnight. Alternatively, use the quick soak method by bringing the beans and water to a boil, removing from heat, and letting them sit for 1 hour. Drain and rinse before cooking.

2

Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the sliced smoked sausage and cook for 4-5 minutes until browned and slightly crispy. Remove the sausage and set aside.

3

In the same pot, add the diced onion, green bell pepper, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables have softened. Add the minced garlic and cook for an additional minute until fragrant.

4

Add the drained red beans to the pot along with the chicken or vegetable broth, bay leaf, dried thyme, paprika, cayenne pepper, salt, and black pepper. Stir well to combine.

5

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 1.5-2 hours, stirring occasionally, until the beans are tender. If the mixture becomes too thick, add more broth or water as needed.

6

While the beans are cooking, prepare the rice. In a medium pot, bring 4 cups of water to a boil. Add the white rice, reduce the heat to low, cover, and simmer for 18-20 minutes until the rice is tender and all the water is absorbed. Remove from heat and set aside.

7

Once the beans are tender, use the back of a spoon to mash some of them against the side of the pot. This will help thicken the broth and create a creamy texture. Stir in the cooked sausage and cook for an additional 10 minutes to heat through.

8

Remove and discard the bay leaf. Taste the beans and adjust the seasoning with additional salt, pepper, or cayenne pepper, if desired.

9

To serve, spoon a generous helping of rice onto a plate or bowl and ladle the red beans and sausage over the top. Garnish with sliced green onions and serve with hot sauce on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
3235
cal
172.4g
protein
411.4g
carbs
104.4g
fat

Nutrition Facts

1 serving (3845.5g)
Calories
3235
% Daily Value*
Total Fat 104.4 g 134%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0.0 g
Cholesterol 200 mg 67%
Sodium 11614 mg 505%
Total Carbohydrate 411.4 g 150%
Dietary Fiber 77.8 g 278%
Total Sugars 27.2 g
Protein 172.4 g 345%
Vitamin D 0.0 mcg 0%
Calcium 713 mg 55%
Iron 31.2 mg 173%
Potassium 7833 mg 167%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
21.1%%
28.7%%
Fat: 939 cal (28.7%%)
Protein: 689 cal (21.1%%)
Carbs: 1645 cal (50.3%%)