Raspberry Yogurt Frappes
Cool down with a refreshing and creamy treat by whipping up these Raspberry Yogurt Frappes, a perfect blend of tangy frozen raspberries, creamy Greek yogurt, and a touch of natural sweetness from honey. This easy 5-minute recipe is a breeze to make, featuring wholesome ingredients like milk (dairy or non-dairy) and a splash of vanilla extract for added depth. Blended with ice cubes, the frappes achieve a luscious, frosty texture that rivals any café creation. Garnish with plump fresh raspberries and mint leaves for a vibrant and elegant finish. Ideal for breakfast, a midday snack, or a post-workout pick-me-up, these frappes are both satisfying and nutritious, showcasing the flavors of summer in every sip.
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Recipe Information
Ingredients
- 1 cup frozen raspberries
- 0.5 cup plain Greek yogurt
- 0.5 cup milk (dairy or non-dairy)
- 2 tablespoons honey
- 0.5 teaspoons vanilla extract
- 1 cup ice cubes
- 3 pieces fresh raspberries (optional, for garnish)
- 2 leaves mint leaves (optional, for garnish)
Instructions
Add the frozen raspberries, Greek yogurt, milk, honey, vanilla extract, and ice cubes to a blender.
Blend on high speed until smooth and creamy, about 1–2 minutes. Stop and scrape down the sides of the blender if needed.
Taste the mixture and adjust the sweetness by adding more honey if desired. Blend again briefly to incorporate.
Pour the frappe into two glasses.
Garnish each glass with a few fresh raspberries and mint leaves, if desired.
Serve immediately with a straw or spoon and enjoy your Raspberry Yogurt Frappes!
Nutrition Facts
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 49 mg | 2% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 25.4 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 158 mg | 12% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 298 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
