Peach Lassi
Indulge in the creamy, refreshing goodness of a homemade Peach Lassi, a delightful twist on the classic Indian yogurt-based drink. Bursting with the natural sweetness of ripe peaches, this easy-to-make recipe combines velvety Greek yogurt, a splash of milk, and a touch of honey or sugar for perfectly balanced flavor. A hint of optional ground cardamom adds a subtle, aromatic spice, while crushed ice gives it a frosty finish, making it the ultimate summer drink. Garnished with chopped pistachios and fresh mint leaves, this luscious peach smoothie not only looks stunning but also satisfies as a nutritious treat. Ready in just 10 minutes, this quick, versatile recipe is perfect for breakfast, a midday refreshment, or a light dessert.
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Recipe Information
Ingredients
- 2 whole Fresh ripe peaches
- 1 cup Greek yogurt (unsweetened)
- 0.5 cup Milk (dairy or non-dairy)
- 2 tablespoons Granulated sugar or honey
- 0.25 teaspoon Ground cardamom (optional)
- 4 pieces Ice cubes
- 1 tablespoon Chopped pistachios (optional, for garnish)
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
Wash and peel the fresh peaches. Cut them into small chunks, discarding the pit.
In a blender, add the peach chunks, Greek yogurt, milk, sugar or honey, and ground cardamom (if using).
Blend the mixture on high speed until smooth and creamy.
Add the ice cubes to the blender and blend again until the ice is crushed and the lassi is chilled.
Taste and adjust the sweetness if needed by adding more sugar or honey.
Pour the peach lassi into two chilled glasses.
Garnish with chopped pistachios and fresh mint leaves for added flavor and presentation, if desired.
Serve immediately and enjoy this refreshing drink on a hot day!
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 134 mg | 6% | |
| Total Carbohydrate | 69.5 g | 25% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 63.3 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 358 mg | 28% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1074 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
