Pumpkin Yogurt Cheesecake Shake
Indulge in the creamy, fall-inspired decadence of this Pumpkin Yogurt Cheesecake Shake—a luscious blend of canned pumpkin puree, creamy Greek yogurt, and softened cream cheese, all perfectly spiced with aromatic pumpkin pie spice and sweetened with maple syrup or honey. This quick and easy recipe comes together in just 5 minutes, making it the perfect treat to satisfy your seasonal cravings. Topped with optional whipped cream and crushed graham crackers, this frosty shake combines the velvety richness of cheesecake with the wholesome goodness of yogurt for a guilt-free dessert or snack. Ideal for pumpkin lovers, this shake is a flavorful fusion of autumn favorites and cheesecake indulgence, perfect for sipping on a crisp fall day.
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Recipe Information
Ingredients
- 0.5 cup Canned pumpkin puree
- 0.5 cup Plain Greek yogurt
- 2 ounces Cream cheese, softened
- 0.75 cup Milk (dairy or non-dairy)
- 1 teaspoon Vanilla extract
- 1 teaspoon Pumpkin pie spice
- 2 tablespoons Maple syrup or honey
- 6 pieces Ice cubes
- as desired Whipped cream (optional, for topping)
- as desired Crushed graham crackers (optional, for topping)
Instructions
1. In a blender, combine the canned pumpkin puree, Greek yogurt, softened cream cheese, and milk.
2. Add the vanilla extract, pumpkin pie spice, and maple syrup (or honey) to the blender.
3. Add the ice cubes to the blender to create a thick, frosty texture.
4. Blend the ingredients on high speed until smooth and creamy, stopping to scrape down the sides if necessary.
5. Taste the shake and adjust the sweetness or spice level as desired by adding more maple syrup or pumpkin pie spice.
6. Pour the shake into two glasses.
7. If desired, top with a dollop of whipped cream and a sprinkle of crushed graham crackers for garnish.
8. Serve immediately and enjoy your Pumpkin Yogurt Cheesecake Shake!
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 20.0 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 254 mg | 20% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 418 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
