Raspberry Fruit Salad
Bright, refreshing, and bursting with vibrant colors, this Raspberry Fruit Salad is the perfect way to celebrate nature’s sweetest bounty. Featuring a medley of juicy raspberries, strawberries, blueberries, pineapple, kiwi, and mango, this easy-to-make salad comes together in just 15 minutes. Tossed with a zesty honey-lime dressing and sprinkled with fresh mint leaves, every bite is a harmonious blend of tart, sweet, and citrusy flavors. This no-cook, nutrient-packed dish is as versatile as it is beautiful—serve it as a healthy snack, a light dessert, or a showstopping side at your next summer gathering. Perfect for fruit lovers, this vibrant salad proves that healthy eating can be both delicious and dazzling!
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Recipe Information
Ingredients
- 2 cups Raspberries
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Pineapple
- 2 Kiwi
- 1 Mango
- 2 tablespoons Fresh mint leaves
- 2 tablespoons Lime juice
- 2 tablespoons Honey
Instructions
Prepare the fruits: Rinse and pat dry 2 cups of raspberries, 1 cup of strawberries, and 1 cup of blueberries. Hull and slice the strawberries into halves or quarters, depending on size.
Peel the kiwi fruits and slice them into thin rounds, then cut each round in halves for bite-sized pieces.
Peel and cube the mango into small chunks, aiming to match the size of the other fruits.
Prepare the pineapple by peeling, coring, and cutting it into 1-cup worth of small bite-sized pieces.
In a large mixing bowl, combine the raspberries, strawberries, blueberries, pineapple, kiwi, and mango. Toss gently to avoid crushing the delicate fruits.
Finely chop 2 tablespoons of fresh mint leaves and sprinkle them over the fruit mixture.
Prepare the dressing: In a small bowl, whisk together 2 tablespoons of lime juice and 2 tablespoons of honey until the mixture is smooth and well-combined.
Drizzle the honey-lime dressing over the fruit salad. Using a large spoon, gently toss everything to coat the fruits evenly with the dressing.
Transfer the fruit salad to a serving bowl or platter. Optionally, garnish with a few whole mint leaves for added presentation.
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld together. Enjoy!
Nutrition Facts
Calories |
767 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 189.0 g | 69% | |
| Dietary Fiber | 35.9 g | 128% | |
| Total Sugars | 133.0 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 280 mg | 22% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1239 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
