Jazzy Fruit Salad
Brighten up your day with this refreshing and flavorful Jazzy Fruit Salad, a rainbow of juicy strawberries, sweet blueberries, tangy pineapple, tropical mango, and vibrant kiwi brought together with a zesty homemade citrus dressing. Drizzled with a delightful blend of orange juice, honey, and lime juice, and garnished with fresh mint leaves, this salad is bursting with color, taste, and wholesome goodness. Perfect as a healthy snack, summer side dish, or light dessert, this quick and easy recipe takes just 15 minutes to prepare and serves four. Ideal for picnics, potlucks, or simply indulging in a nutrient-packed treat, this fruit salad will energize your palate and add a "jazzy" twist to any meal!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 cups Strawberries
- 1 cup Blueberries
- 2 cups Pineapple
- 3 whole Kiwi
- 1 large Mango
- 1 cup Orange juice
- 2 tablespoons Honey
- 1 tablespoon Lime juice
- 2 tablespoons Fresh mint leaves
Instructions
Rinse and pat dry all fruits. Hull and slice the strawberries into halves or quarters, depending on their size.
Peel and cut the pineapple into bite-sized chunks, ensuring to remove the core.
Peel and slice the kiwis into rounds, then halve the rounds to create semi-circles.
Dice the mango into cubes, being careful to avoid the pit.
In a large bowl, combine the prepped strawberries, blueberries, pineapple chunks, kiwi slices, and mango cubes.
In a small bowl, whisk together the orange juice, honey, and lime juice until well blended. This will be your dressing.
Pour the dressing over the fruit mixture and gently toss to coat all the fruit evenly.
Finely chop the fresh mint leaves and sprinkle over the salad as a garnish.
Let the salad chill in the refrigerator for 15 minutes before serving to allow the flavors to meld.
Serve cold and enjoy your jazzy fruit salad!
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 56.4 g | 21% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 44.3 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 648 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
