Raspberry Banana Mango Smoothie
Experience a burst of tropical delight with this Raspberry Banana Mango Smoothie, a creamy and vibrant blend perfect for breakfast or a revitalizing snack. Packed with refreshing raspberries, naturally sweet ripe banana, and juicy mango chunks, this smoothie delivers a fruity trifecta that's as nourishing as it is delicious. Greek yogurt and almond milk lend a rich creaminess while adding a protein boost, and a touch of honey can be added for an extra hint of sweetness. Ready in just 5 minutes, this easy smoothie recipe is ideal for busy mornings or post-workout refreshment. Serve it chilled and enjoy a nutritious, colorful drink that's brimming with flavor and antioxidants!
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Recipe Information
Ingredients
- 1 cup Fresh or frozen raspberries
- 1 large Ripe banana
- 1 cup Fresh or frozen mango chunks
- 1 cup Unsweetened almond milk (or milk of choice)
- 1 cup Plain Greek yogurt
- 1 tablespoon Honey (optional, for sweetness)
- 4 pieces Ice cubes
Instructions
Peel the banana and cut it into smaller chunks for easier blending.
If using fresh mango, peel and dice it into small chunks. If using frozen mango, measure 1 cup directly.
In a blender, combine the raspberries, banana chunks, mango chunks, almond milk, and Greek yogurt.
If you prefer a sweeter smoothie, add 1 tablespoon of honey or adjust to taste.
Add 4 ice cubes to the blender for a chilled, frothy texture.
Blend the mixture on high speed for about 60-90 seconds, or until completely smooth and creamy.
Stop the blender and check the consistency. If you prefer a thinner smoothie, add a splash more milk and blend again.
Pour the smoothie into two glasses and serve immediately. Enjoy your refreshing Raspberry Banana Mango Smoothie!
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 4% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 131 mg | 6% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 34.6 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 395 mg | 30% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 673 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
