Razz P Blue Smoothie
Dive into the refreshing world of the Razz P Blue Smoothie, a vibrant, nutrient-packed treat that's bursting with flavor and perfect for kickstarting your day or fueling an afternoon pick-me-up. This stunningly colorful drink combines the tart sweetness of frozen raspberries and blueberries with the tropical zing of pineapple chunks, balanced by the creamy richness of banana and Greek yogurt. Unsweetened almond milk ties it all together for a velvety finish, while a touch of honey or agave syrup can be added for personalized sweetness. With just 5 minutes of prep time, this quick and easy smoothie has a thick, slushy texture thanks to the addition of ice cubes, making it a perfectly chilled way to sneak in antioxidants, fiber, and protein. Serve immediately in two glasses and savor every sip of this fruity masterpiece that's ideal for breakfast, post-workout nourishment, or even a healthy dessert.
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Recipe Information
Ingredients
- 1 cup frozen raspberries
- 1 cup frozen blueberries
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 medium banana
- 1 cup unsweetened almond milk (or milk of choice)
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey or agave syrup (optional, for sweetness)
- 4 pieces ice cubes
Instructions
Gather all ingredients and ensure the fruits (raspberries, blueberries, and pineapple) are frozen for a thick, creamy texture.
Peel the banana and break it into chunks for easier blending.
In a blender, combine the frozen raspberries, frozen blueberries, pineapple chunks, banana, almond milk, Greek yogurt, and honey or agave syrup (if using).
Add the ice cubes to the blender to enhance the cold, slushy texture of the smoothie.
Blend on high until the mixture is smooth and creamy. Pause occasionally to scrape down the sides of the blender if needed.
Taste the smoothie and adjust sweetness if necessary by adding a little more honey or agave syrup. Blend again briefly to incorporate.
Pour the smoothie into two glasses and serve immediately to enjoy its fresh, vibrant flavor.
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 218 mg | 9% | |
| Total Carbohydrate | 109.3 g | 40% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 73.9 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 687 mg | 53% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1343 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
