Nutrition Facts for Raspberry and spearmint iced tea

Raspberry and Spearmint Iced Tea

Image of Raspberry and Spearmint Iced Tea
Nutriscore Rating: 71/100

Cool off with a glass of Raspberry and Spearmint Iced Tea, a vibrant and refreshing beverage that combines the boldness of black tea with the natural sweetness of juicy raspberries and the invigorating aroma of fresh spearmint. Perfect for summer, this easy-to-make recipe is naturally sweetened with honey and garnished with lemon slices, whole raspberries, and extra mint for a touch of elegance. Lightly mashed raspberries and mint leaves are infused into freshly brewed tea, then strained for a smooth and flavorful drink that's served over ice for the ultimate thirst-quencher. Whether you're hosting a backyard gathering or simply relaxing on the porch, this stunning iced tea is sure to impress and rejuvenate.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 cups Water
  • 4 pieces Black tea bags
  • 1 cup Fresh raspberries
  • 15 pieces Fresh spearmint leaves
  • 3 tablespoons Honey
  • 2 cups Ice cubes
  • 4 pieces Lemon slices (optional, for garnish)
  • 0.25 cup Additional raspberries (optional, for garnish)
  • 5 pieces Additional mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring 4 cups of water to a boil in a medium saucepan.

2

Once the water reaches a boil, remove it from heat and add the black tea bags. Let the tea steep for 5 minutes.

3

While the tea is steeping, lightly mash the fresh raspberries in a bowl using a fork or spoon. This helps release their juices.

4

After 5 minutes, remove the tea bags and stir in the honey until fully dissolved.

5

Add the mashed raspberries and the fresh spearmint leaves to the tea. Stir gently to combine, then let the mixture sit for 10 minutes to infuse the flavors.

6

Strain the tea through a fine mesh sieve into a large pitcher to remove the raspberry seeds and mint leaves.

7

Add 2 cups of cold water to the pitcher to dilute the tea and allow it to cool further. Stir to combine.

8

Fill serving glasses with ice cubes and pour the raspberry and spearmint iced tea over the ice.

9

Garnish each glass with a lemon slice, a few whole raspberries, and a mint leaf, if desired.

10

Serve immediately and enjoy your refreshing Raspberry and Spearmint Iced Tea!

Cooking Tip: Take your time with each step for the best results!
233
cal
1.6g
protein
61.8g
carbs
0.5g
fat

Nutrition Facts

1 serving (2072.1g)
Calories
233
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 61.8 g 22%
Dietary Fiber 4.9 g 18%
Total Sugars 55.0 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 129 mg 10%
Iron 1.8 mg 10%
Potassium 188 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.8%%
2.5%%
1.7%%
Fat: 4 cal (1.7%%)
Protein: 6 cal (2.5%%)
Carbs: 247 cal (95.8%%)