Nutrition Facts for Mint tea punch
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Mint Tea Punch

Image of Mint Tea Punch
Nutriscore Rating: 72/100

Refreshingly vibrant and irresistibly aromatic, Mint Tea Punch is the perfect beverage to liven up any gathering or provide a soothing sip on a warm day. This delightful combination of bold black tea, fragrant fresh mint leaves, and zesty citrus juices creates a harmonious balance of flavors that’s both invigorating and satisfying. Sweetened naturally with honey, this punch is not only light on the palate but also effortless to prepare in just 15 minutes. Chilled with icy perfection and garnished with sprigs of fresh mint and citrus slices, it's a show-stopping drink that’s as visually stunning as it is delicious. Ideal for summer brunches, garden parties, or cozy evenings, this crowd-pleasing recipe is a healthier alternative to sugary punches, featuring keywords like "mint tea recipe," "refreshing drink ideas," and "homemade punch." Stay hydrated and wow your guests with this vibrant Mint Tea Punch today!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Fresh mint leaves
  • 4 Black tea bags
  • 6 cups Boiling water
  • 0.333 cup Honey
  • 0.5 cup Freshly squeezed lemon juice
  • 0.5 cup Freshly squeezed orange juice
  • 2 cups Cold water
  • 2 cups Ice cubes
  • 4 Fresh mint sprigs (for garnish)
  • 4 Orange or lemon slices (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place 1 cup of fresh mint leaves and 4 black tea bags in a heatproof bowl or pitcher.

2

Pour 6 cups of boiling water over the tea and mint. Let the mixture steep for 5 minutes.

3

Remove the tea bags and strain the liquid to remove the mint leaves. Set aside to cool slightly.

4

Stir 1/3 cup of honey into the warm tea until dissolved. Adjust sweetness to taste, if desired.

5

Add 1/2 cup of freshly squeezed lemon juice and 1/2 cup of freshly squeezed orange juice to the tea. Mix well.

6

Stir in 2 cups of cold water to dilute the mixture and chill it further.

7

Transfer the punch to a large serving pitcher or punch bowl filled with 2 cups of ice cubes.

8

Garnish with fresh mint sprigs and orange or lemon slices, if using.

9

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
91
cal
2.5g
protein
22.4g
carbs
0.0g
fat

Nutrition Facts

1 serving (509.8g)
Calories
91
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 22.4 g 8%
Dietary Fiber 2.5 g 9%
Total Sugars 16.3 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 102 mg 8%
Iron 2.0 mg 11%
Potassium 246 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.5%%
9.7%%
0.7%%
Fat: 4 cal (0.7%%)
Protein: 58 cal (9.7%%)
Carbs: 540 cal (89.5%%)